A Quote by Dana Perino
If you have a crippling fear of public speaking, recognize that that is perfectly normal. And know that the only way to get over those nerves is to fully understand the material, the points, the policy you are trying to explain - and then practice it a little bit.
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I feel like I can't fully understand what's happening now until I really understand what's happened before. But you do get sort of bogged down a little bit when you're trying to study so many years' worth of music. It can be a little bit overwhelming.
I don't always have the time I wish I had to understand something I don't understand. So I'm trying to do a little bit less of the quick pieces and a little bit more of the "here's how the Singaporean health care system works" kind of stuff, because to be good at my job, I have to keep learning. The thing that I fear the most is becoming one of those journalists who is still trying to apply the thinking of the decade in which they started three or four decades later.
Visualization - it's been huge for me. Your mind doesn't know the difference between imagination and reality. You can't always practice perfectly - my fingers will play a little bit out of tune, or my dance moves might not be as sharp - but in my mind, I can practice perfectly.
I don't know if we ever fully get over the pain of watching a child trying to find their way through a world that too often doesn't understand.
If you understand real practice, then archery or other activities can be zen. If you don't understand how to practice archery in its true sense, then even though you practice very hard, what you acquire is just technique. It won't help you through and through. Perhaps you can hit the mark without trying, but without a bow and arrow you cannot do anything. If you understand the point of practice, then even without a bow and arrow the archery will help you. How you get that kind of power or ability is only through right practice.
I wanted to be a ballerina so badly. You can be seen and take over the spotlight without speaking. I had a fear of speaking in public back then.
It is said that the fear of public speaking is a fear greater than death for most people. According to psychiatrists, the fear of public speaking is caused by the fear of ostracism, the fear of standing out, the fear of criticism, the fear of ridicule, the fear of being an outcast. THE FEAR OF BEING DIFFERENT PREVENTS MOST PEOPLE FROM SEEKING NEW WAYS TO SOLVE THEIR PROBLEMS.
I want the public to know how it feels, the fear of being scrutinized, of being outed. The fear of what happens when you come out and the media puts you under a microscope. It's crippling. You get lost.
I don't think you fully understand the public, my friend; in this country, when something is out of order, then the quickest way to get it fixed is the best way.
The Buddha’s principal message that day was that holding on to anything blocks wisdom. Any conclusion that we draw must be let go. The only way to fully understand the bodhichitta teachings, the only way to practice them fully, is to abide in the unconditional openness of the prajna, patiently cutting through all our tendencies to hang on.
I am constantly trying to communicate something incommunicable, to explain something inexplicable, to tell about something I only feel in my bones and which can only be experienced in those bones. Basically it is nothing other than this fear we have so often talked about, but fear spread to everything, fear of the greatest as of the smallest, fear, paralyzing fear of pronouncing a word, although this fear may not only be fear but also a longing for something greater than all that is fearful.
Practice, practice, practice in speaking before an audience will tend to remove all fear of audiences, just as practice in swimming will lead to confidence and facility in the water. You must learn to speak by speaking.
Getting stopped in the middle of the lingerie section, when you're trying to stock up on a few things, by an older man who wants a selfie is a little bit awkward... but I don't let that get in the way of me trying to do normal things, because that is when I get to interact with people as well. Preferably not amongst the underwear, though.
It's a sick thing, right: people are afraid of public speaking. I do public speaking, except my public speaking involves the audience only having one type of emotion and one type of reaction. If they have anything other than laughter, it's a failure. That's an absurd thing for a human to try to seek. The main thing to realize is that whatever I say, it's my truth and I believe in it, and if I don't get a laugh off that, then it's not working.
I think everybody who really wants to change things has to allow themselves to be angry in a constructive way, and you have to fully understand the thing you're trying to change. We really need to get serious about this now; there needs to be real, effective programs. I think there needs to be a little bit more strategy involved and a little more realism, to be pragmatic and realistic, looking at the way we as women contribute to the problem. Once the second half of the population stops doing it, it's going to end.
I had used eclectic therapy and behavior therapy on myself at the age of 19 to get over my fear of public speaking and of approaching young women in public.
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