A Quote by Dani Shapiro
Our pain hides beneath these fluttering, random thoughts that run through our heads in an endless loop. But there's so much freedom in getting to know what's under there, the bedrock.
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Sometimes we have thoughts that even we don’t understand. Thoughts that aren’t even true—that aren’t really how we feel—but they’re running through our heads anyway because they’re interesting to think about. If you could hear other people’s thoughts, you’d overhear things that are true as well as things that are completely random. And you wouldn’t know one from the other. It’d drive you insane. What’s true? What’s not? A million ideas, but what do they mean?
When the desire is too much to bear, we often bury it beneath frenzied thoughts and activities or escape it by dulling our immediate consciousness of living. It is possible to run away from the desire for years, even decades, at a time, but we cannot eradicate it entirely. It keeps touching us in little glimpses and hints in our dreams, our hopes, our unguarded moments.
We know this apodictic rock beneath our feet. That dogmatic sun above our heads. The world of dreams, the agony of love and the foresight of death. That is all we know. And all we need to know? Challenge that statement.
What we hold in our heads - our memory, our feelings, our thoughts, our sense of our own history - is the sum of our humanity.
Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.
In our Constitution, our bedrock principle, you know - indeed, what the nation was founded on - is an idea of freedom of religion: that we don't single out people because of their religion.
It is not our heads or our bodies which we must bring together, but our hearts. . . . Humanity. . . is building its composite brain beneath our eyes. May it not be that tomorrow, through the logical and biological deepening of the movement drawing it together, it will find its heart, without which the ultimate wholeness of its power of unification can never be achieved?
Even still, we run. We have not reached our average of 57.92 years without knowing that you run through it, and it hurts and you run through it some more, and if it hurts worse, you run through it even more, and when you finish, you will have broken through. In the end, when you are done, and stretching, and your heartbeat slows, and your sweat dries, if you've run through the hard part, you will remember no pain.
It's not the content of our dreams that gives our second heart its dark color; it's the thoughts that go through our heads in those wakeful moments when sleep won't come. And those are the things we never tell anyone at all.
We are all pilgrims on an elusive and endless road... Despite our attempts to build lives on stone foundations, our spirits continuously flow. Endless streams of consciousness ripple through our minds.
The Gospel is not ultimately a defense from pain, it is the message of God's rescue through pain. In fact, it allows us to drop our defenses, to escape not from pain but from the prison of "How" and "Why" to the freedom of "Who?"
We all know that as we form thoughts, they form deep channels in our minds and in our brains. Chronic pain is an example. If you burn yourself, you pull your hand away. But if you're still in pain in six months' or six years' time, it's because these circuits are producing pain that's no longer helping you.
Menders of all times and places have taught that silencing the thoughts in our heads and opening to the experience of the body and emotions is the basis of all healing. It's the only means by which we can reclaim our true nature or feel the subtle cues telling us how to find our way through life.
Sometimes we have thoughts that even we don't understand. Thoughts that aren't even true—that aren't really how we feel—but they're running through our heads anyway because they're interesting to think about.
I think the ultimate goal is that when we're off-stage, we know everything our character is thinking. Hopefully when we are on-stage, our thoughts are our character's thoughts because we really know that much about them.
To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we create by our thoughts about the pain. Fear, anger, guilt, loneliness and helplessness are all mental and emotional responses that can intensify pain.
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