A Quote by Daniel Dubois
I won't train on the day of the fight but I'll stretch, stay loose, and then I'll meditate.
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Every fight day, I just stay in my room the entire day, and I just stay in bed. I sleep as late as I can, which usually isn't very late; I'm kind of an early riser. But I try to just stay there in bed. I don't usually eat the day of the fight. I don't eat until after the fight.
When I get ready for a high-profile event, it's really about sleep and making sure I'm eating something healthy, and then it's always important to stretch to stay limber. No matter what, you want to feel as loose as possible, because it's easy to get full of excitement or tension with all that's going on.
I’m a martial artist, and I don’t train because I have a fight; I train because it’s my lifestyle, and I’ll train every day if I’m not hurt.
I'm a martial artist, and I don't train because I have a fight; I train because it's my lifestyle, and I'll train every day if I'm not hurt.
I wouldn't ever say if you're having tough times then there must be something wrong with you or your attitude. Life's a fight. It's a good fight of faith. I encourage people to stay up, stay hopeful, stay faith-filled.
I train every day but Christmas. I'm not the guy who gets a contract signed and then trains for a fight. I'm at practice every single day, whether I've got a match or not.
The life of action need not be renounced. If you meditate for an hour or two every day you can then carry on with your duties. If you meditate in the right manner then the current of mind induced will continue to flow even in the midst of your work.
I don't have a doubt that if I wanted to win Grand Slams, I would commit. I'd train two times a day. I'd go to the gym every day. I'd stretch. I'd do rehab. I'd eat right.
I absolutely love going to hot yoga in the winter. It feels amazing when you walk there in the cold, and then get into this peaceful, heated room to meditate and stretch.
The towns and countryside that the traveller sees through a train window do not slow down the train, nor does the train affect them. Neither disturbs the other. This is how you should see the thoughts that pass through your mind when you meditate.
Meditate, meditate, meditate. Then you will find that people suffer for no reason when there is the mine of bliss in everyone’s heart. Then your heart will go out in sympathy and compassion for everybody.
Stay open-minded; stay focused. Train hard and train smart. For me, the older I get, the smarter I have to train also, because the recovery time is longer. Work on everything: become a well-rounded fighter - don't just be good at one thing; be good at everything.
It was like the classic scene in the movies where one lover is on the train and one is on the platform and the train starts to pull away, and the lover on the platform begins to trot along and then jog and then sprint and then gives up altogether as the train speeds irrevocably off. Except in this case I was all the parts: I was the lover on the platform, I was the lover on the train. And I was also the train.
It's hard to stay flexible if you don't stretch. I think if you train the right way you'll be flexible. There are people that don't appreciate the value of stretching. I think it's very important.
You take it fight by fight, day by day. That's how I live it. That's how I train.
I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.
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