A Quote by Daniel Goleman
The ability to handle stress increases with the practice of meditation. In a culture like ours in which inner, spiritual growth is totally neglected in favor of materialistic pursuits, we might have something to learn from the Hare Krishna devotees' meditational practices.
Related Quotes
It is always advisable to obtain a mantra from a self-realized master. Until then we may use one of the mantras of our beloved deity like 'Om Namah Shivaya', 'Om Namo Bhagavate Vasudevaya', 'Om Namo Narayanaya', 'Hare Rama Hare Rama, Rama Rama Hare Hare, Hare Krishna Hare Krishna, Krishna Krishna Hare Hare', 'Om Shivashaktyaikya Rupinyai Namaha' or even the names of Christ, Allah or Buddha.
No matter how much money you've got, it doesn't necessarily make you happy. You have to find your happiness with the problems you have, not worry too much about them, and chant Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare.
My first was a Hare Rama Hare Krishna pendant bought in 1976. The other pendants I wear are Balaji from Tirupati, a pendant of my guruji Shri Krishna and Lord Ganpati.
Go deep into meditation. And by meditation I mean awareness, watchfulness, witnessing. It is only through meditation that the inner light begins. Otherwise man lives in darkness. Meditation enkindles something that is latent in all of us, but needs to be provoked. We are looking outwards. Our backs are at our inner source; hence it is being neglected, ignored. and to ignore one's inner being is the only ignorance. To know it is the only knowledge. All other knowledge is worthless. It may help you in the world but it can't help you in eternity.
Chanting doesn't stop you from being creative or productive. It actually helps you concentrate. I think this would make a great sketch for television: imagine all the workers on the Ford assembly line in Detroit, all of them chanting Hare Krishna Hare Krishna while bolting on the wheels. Now that would be wonderful. It might help out the auto industry, and probably there would be more decent cars too.
Here are two dichotomies here. In the West it is a very physical practice, and even meditation is a practice to become productive and more at peace. In the East, you think of the deep spiritual practices as a journey of complete dissolution of the self, the ego.
The spiritual master and Krishna are two parallel lines. The train, on two tracks, moves forward. The spiritual Master and Krishna are like these two tracks. They must be served simultaneously. Krishna helps one to find bona fide Spiritual Master and bona fide Spiritual Master helps one to understand Krishna. If one does not get bona fide Spiritual Master, then how he can ever understand Krishna ? You cannot serve Krishna without Spiritual Master, or serve just Spiritual Master without serving Krishna. They must be served simultaneously.
I know people within the Hare Krishna community look at pop music as secular, different, and something separate from spiritual music but for me, there's no difference.
Meditation cannot be purchased and no one can give it to you. You have to achieve it. It is not something outer, it is something inner, a growth, and that growth comes through awareness.
When a culture has fallen totally away from spiritual pursuits into materialism, one must begin by demonstrating they are each a soul, not a material animal.
Meditation is certainly not a religion, cult, or spiritual path: it's actually a very basic practice to reduce stress.
I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
Through yoga, meditation and other spiritual practices, we can learn the ways of personal equanimity. We can also learn how to use language in beneficial ways.
I like to summarize what I regard as the pedestal-smashing messages of Darwin's revolution in the following statement, which might be chanted several times a day, like a Hare Krishna mantra, to encourage penetration into the soul: Humans are not the end result of predictable evolutionary progress, but rather a fortuitous cosmic afterthought.
I came into films with 'Hare Rama Hare Krishna.' My first film was actually 'Hulchul,' but it was released after 'HRHK.'
Meditation isn't snake oil. For some people, meditation might be the most efficient way to reduce stress and cultivate mindfulness. But it isn't a panacea. If you don't meditate, there's no need to stress out about it.
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