A Quote by Daniel Goleman
Overloading attention shrinks mental control. Life immersed in digital distractions creates a near constant cognitive overload. And that overload wears out self-control.
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Testosterone overload?" Merinus gave an unladylike grunt. "More like asshole overload if you ask me.
Even though we don't always realize it, as the day goes on, we have increased difficulty exerting self-control and focusing on our work. As self-control wears out, we feel tired and find tasks to be more difficult, and our mood sours.
On the road, it's constant sensory overload, and it's easy to lose track of days and time and to get caught up in the constant giving of yourself.
Everyone spoke of an information overload, but what there was in fact was a non-information overload.
There are moments when mental overload can render words impossible.
Holding onto and manipulating physical objects is one of the things we learn earliest and do the most. It should not be surprising that object control is the basis of one of the five most fundamental metaphors for our inner life. To control objects, we must learn to control our bodies. We learn both forms of control together. Self-control and object control are inseparable experiences from earliest childhood. It is no surprise that we should have as a metaphor-a primary metaphor-Self Control is Object Control.
There's a popular image of people who don't save for the future as lacking in self-control. But the reason saving is so hard has less to do with self-control and more to do with a scarcity of attention.
Discipline comes through self control. This means that you must control all negative qualities. Before you can control conditions, you must first control yourself. Self-mastery is the hardest job you will ever tackle. If you do not conquer self, you will be conquered by self.
One thing that these Buddhists have certainly gotten right is that attention to attention is the key to taking control of your mental life.
Some children naturally have more cognitive control than others, and in all kids this essential skill is being compromised by the usual suspects: smartphones, TV, etc. But there are many ways that adults can help kids learn better cognitive control.
Eating was my only way of controlling my life, or so I thought. When you are addicted or suffering from a mental illness, you think you're in complete control. But the opposite is true. You are, in fact, completely out of control.
One of the things about live music that's so incredibly important and can't be replaced and automated is the common focus of a room full of people having that human contact and being immersed in the sensory overload of a rock concert.
You can't make good decisions that are going to be meaningful, productive, when you lose control, and you have to maintain mental control, emotional control and to be able to perform physically up to your own particular level of competency; you have to keep your emotions under control.
Stress overload makes us stupid. Solid research proves it. When we get overstressed, it creates a nasty chemical soup in our brains that makes it hard to pull out of the anxious depressive spiral.
Personal health is related to self-control and to the worship of life in all its natural beauty - self-control bringing with it happiness, renewed youth, and long life.
Even a child who's above average on self-control could improve their financial outcomes in mid-life if they improved their self-control skills early on.
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