A Quote by Daniel Goleman

The amygdala in the emotional center sees and hears everything that occurs to us instantaneously and is the trigger point for the fight or flight response. — © Daniel Goleman
The amygdala in the emotional center sees and hears everything that occurs to us instantaneously and is the trigger point for the fight or flight response.
The amygdala is one of those brain structures that a lot of people know a little bit about, and there's a definite tendency to conflate the amygdala and the fear response itself - as if the amygdala, and the amygdala alone, 'causes' fear.
The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress... and the opposite of the fight or flight response.
We suffered a terrible blow on 11 September 2001. We responded with fear and anger. A fight-or-flight response is adaptive in any species. For us, given our power, fight was the only response we could imagine.
Most games end up with quite caricature scripts because they are just here to serve the game-play mechanics but not to trigger any emotional response.
You will know that the divine is so great and of such a nature that it sees and hears everything at once, is present everywhere, and is concerned with everything.
Some psychologists argue that the idea of God is a response to our emotional needs, but this presumption is backwards. Our emotional fluctuations are a psychological response to our lack of love for God. If God is everything, what else could we possibily want?
Dance releases energy mobilized by the fight-or-flight stress response that was otherwise restrained.
The man who sees little always sees less than there is to see; the man who hears badly always hears something more than there is to hear.
Contact with the sacred occurs in the stillness of the heart and mind. If there is any real destination to the spiritual quest, it is this point of silence, the middle of the spiral, the center of the self. ... The only map that does the spiritual traveler any good is one that leads to the center.
It is the understanding that sees and hears; it is the understanding that improves everything, that orders everything, and that acts, rules, and reigns.
Most people have two emergency modes. Fight and Flight. But Conner always knew he had three. Fight, Flight, and Screw Up Royally.
A loud noise will get your fight-or-flight response going. This, over the years, can cause real cardiovascular damage.
The modification of prejudice takes a long time, and occurs as the result of a thousand things that happen to the prejudiced person - things he sees and hears and reads, people he talks to, and places he visits. Any given reformer must be content to take a small and obscure place in a chain of cumulative pressures.
When threatened, the nervous system sometimes goes into a 'freeze response.' You assess the risk and determine that fight or flight doesn't help you. Staying put does.
The amygdala is like a point guard in the emotional part of your middle brain. When it is overwhelmed, it hijacks you away from being able to access your upper rational brain and think and assess what to do. It essentially disables your ability to think.
Most people use their energy attempting to rearrange circumstances that trigger painful emotions. Changing external circumstances will not change your rigid patterns of emotional response. That requires looking at the patterns themselves.
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