A Quote by Daniel Goleman

If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.

Daniel Goleman

Quote Topics

Ability Attend Doing Meditation Mindfulness Moment Your

Quote Author

Daniel Goleman
American - Author
Born: March 7, 1946

Meditation does not imply only the development of single-pointed concentration, sitting in some corner doing nothing. Meditation is an alert state of mind, the opposite of sluggishness; meditation is wisdom. You should remain aware every moment of your daily life, fully conscious of what you are doing and how you are doing it.

Thubten Yeshe

I have seen that there are a number of people who benefit from doing loving kindness meditation, either prior to or along with mindfulness meditation. It varies from person to person of course, but for many, their practice of mindfulness will bring along old habits of self-judgment and ruthless criticism, so it is not actually mindfulness.

Sharon Salzberg

Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation.

Thubten Zopa Rinpoche

Meditation is not doing something. But you cannot take a jump immediately into non-doing. So I suggest that you make your doing total. Move into it so deeply, and so totally that suddenly the doing drops, and you alone are left, just existing.

Rajneesh

Meditation is just being delighted in your own presence... where you are not doing anything. The moment doing enters, you become tense; anxiety enters immediately. How to do? What to do? How to succeed? How not to fail? You have already moved into the future.

Rajneesh

Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your meditation.

Frederick Lenz

Meditation is not doing anything directly to your violence, not doing anything to your jealousy, to your hate. It is simply brining light into your house, and the darkness disappears.

Rajneesh

Correct meditation means correctly understanding your situation moment by moment - what are you doing now? Only do it! Then, each action is complete; each action is enough. Then no thinking, so each moment I can perceive everything just like this.

Seung Sahn

What is meditation? It is not your character, it is not what you do. It is what you are. It is not the character, it is the consciousness that you bring to whatsoever you do. The doing is irrelevant. Whether you are doing it consciously or not is the question, whether moral or immoral. Are you alert? If you are alert, meditation happens. If you are not alert, you live in sleep.

Rajneesh

I marveled at them both; how difficult it must be to be a person. To constantly subvert your desires. To worry about doing the right thing, rather than doing what is most expedient. At that moment, honestly, I had grave doubts as to my ability to interact on such a level. I wondered if I could ever become the human I hoped to be.

Garth Stein

You are a Buddha, and so is everyone else. I didn't make that up. It was the Buddha himself who said so. He said that all beings had the potential to become awakened. To practice walking meditation is to practice living in mindfulness. Mindfulness and enlightenment are one. Enlightenment leads to mindfulness and mindfulness leads to enlightenment.

Nhat Hanh

Your brain never stops developing and changing. It's been doing it from the time your were an embryo, and will keep on doing it all your life. And this ability, perhaps, represents it greatest strength.

James Trefil

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

Jon Kabat-Zinn

The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity so they dissolve into energy, and then recolor that energy and radiate it out as unconditional love, moment by moment, through every pore of our being.

Shinzen Young

I always think that I love doing what I'm doing at the moment. The past is over. I can't go play one of those characters again. But I can play this and I can continue to grow in what I'm doing at the moment and that's really what I'm thinking about now.

Gavin MacLeod

Go deep into meditation. and be meditation I mean silence, awareness, witnessing. You can meditate any time of the day, you can meditate working, walking, doing things. Meditation is not something separate from life; it should not be separate, otherwise it remains a little artificial. Meditation should be spread all over life. You should walk in meditation, you should sit in meditation; that means silently, fully aware. Slowly slowly it becomes your very flavour, then the bridge is created.

Rajneesh

A Quote by Daniel Goleman

Quote Topics

Quote Author

Related Quotes

Related Authors