A Quote by Daniel J. Siegel

Each of us needs periods in which our minds can focus inwardly. Solitude is an essential experience for the mind to organize its own processes and create an internal state of resonance. In such a state, the self is able to alter its constraints by directly reducing the input from interactions with others. (p. 235)
Leadership is creating a state of mind in others. The difference between being a leader and manager, all due respect to managers, is that leaders have to create states of mind. But a leader, first of all, has to have a clear state of mind, which is usually her own vision, which energizes her, motivates others, and then creates that state of mind in others.
The purpose of spiritual life is not to create some special state of mind. A state of mind is always temporary. The purpose is to work directly with the most primary elements of our body and our mind, to see the ways we get trapped by our fears, desires, and anger, to learn directly our capacity for freedom.
I think we each have a personal sweet spot as well. It's the state of mind in which we experience the most joy and satisfaction in being ourselves. And from that place of pleasure and joy in being ourselves, energy arises to flow out into our day bringing with it the depth and resonance of our own beingness, bringing with it blessing.
Our internal state determines our experience of our lives; our experiences do not determine our internal state.
One of the greatest discoveries of our time is that a man can alter the state of their life by altering the state of their mind.
In the dream state, the only essential difference from waking is the relative absence of sensory input, which makes dreaming a special case of perception without sensory input.
War most often promotes the internal unity of each state involved. The state plagued by internal strife may then, instead of waiting for the accidental attack, seek the war that will bring internal peace.
The first beneficiary of compassion is always oneself. When compassion, or warmheartedness, arises in us and our focus shifts away from our own narrow self-interest, it is as if we open an inner door. It reduces fear, boosts confidence and brings us inner strength. By reducing distrust, it opens us to others and brings us a sense of connection to others, and sense of purpose and meaning in life.
We women often gauge our own self-worth by the quality of our interactions with our lovers. And often these interactions are interpreted for, described for, processed by our women friends. Relationships are the conduits through which flows our connection with each other.
When we speak of a calm state of mind or peace of mind, we shouldn't confuse that with an insensitive state of apathy. Having a calm or peaceful state of mind doesn't mean being spaced out or completely empty. Peace of mind or a calm state of mind is rooted in affection and compassion and is sensitive and responsive to others.
Abortion on demand is the ultimate State tyranny; the State simply declares that certain classes of human beings are not persons, and therefore not entitled to the protection of the law. The State protects the 'right' of some people to kill others, just as the courts protected the 'property rights' of slave masters in their slaves. Moreover, by this method the State achieves a goal common to all totalitarian regimes: it sets us against each other, so that our energies are spent in the struggle between State-created classes, rather than in freeing all individuals from the State.
One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others. When we succeed in this, we find that the scale of our own problems diminishes. This is not to say we should ignore our own needs altogether, but rather that we should try to remember others' needs alongside our own, no matter how pressing ours may be
You can ignite the senses and directly alter their state of mind and body through this scent, sparking a subliminal key to attraction.
The mind is constantly talking. If the inner talk can drop even for a single moment you will be able to have a glimpse of no-mind. That's what meditation is all about. The state of no-mind is the right state. It is your state.
Freedom is a state of mind, I said wondering where I'd heard it before, not a state of being. We are all slaves to gravity and morality and the vicissitudes of nature. Our genes govern us much more than we'd like to think. Our bodies can not know absolute freedom but our minds can, can at least try.
The ideas that we have about self are an aggregate within a state of mind, and they chain us to a state of mind.
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