A Quote by Daniel Johns
I would stay in bed and get an extra 10 minutes sleep
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You get to the rink, stretch for 10-15 minutes, go on the ice 20 minutes before practice starts and do goalie drills, practice for an hour, then stay on the ice for about 10-15 minutes to do extra shooting.
I just love walking around the Upper East Side and seeing those guys who didn't just take an extra 10 minutes in the morning to get ready, but an extra 40 minutes.
For me, if I have the choice between an extra 45 minutes in bed or getting up at 4:30 A.M. to go to the gym, I will always choose bed.
We've become more and more interrupt-driven. If you have six tasks to do in an hour, you can't just take 60 minutes and divide and have 10 minutes per task. You have 10 minutes per task minus the time required for context-shifting. That will be the next big challenge: figuring out how to fight the distraction-driven mode we're in and stay focused on one thing long enough to get it done.
Sleep is the secret of life! I must have a comfortable bed, a room at exactly 60 degrees, and complete darkness like a tomb to sleep. If I don't get 10 hours, then I'm miserable and I make everyone around me miserable.
Depending upon my activities, I sleep between five and ten hours every night. I sleep in an extra-wide single bed, and I use only one heavy down comforter over me, summer or winter. I have never been able to wear pajamas or creepy nightgowns; they disturb my sleep.
If you get beyond the political rhetoric [and assembled a group to solve Social Security] it would take them 15 minutes. It would take them 15 minutes only because 10 minutes was used for pleasantries.
I usually get home from dance at 10 every night, and I'll watch TV for about 30 minutes, and then I'll go to bed.
We had to go to bed by 8 P.M. My siblings and I would often play cards under the bed-sheets. But we would get caught and then were made to practise harder. My father would say, 'You need to work even more if you aren't tired enough to go to sleep.'
When Trump took office, it didn't matter if you'd covered the White House for 10 years or 10 minutes. No one knew what to expect. We would be told about press conferences a few minutes before.
Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.
The truth is that it's just really hard for me to get to sleep without a dog in my bedroom. I once had a dog named Beau. He used to sleep in the corner of the bedroom. Some nights, though, he would sneak onto the bed and lie right between Gloria and me. I know that I should have pushed him off the bed, but I didn't. He was up there because he wanted me to pat his head, so that's what I would do.
I'm in bed by 10, but I may not actually go to sleep until 11. It doesn't take long. I just breathe in and out maybe 10 times, and that does it.
I think we have all got to keep active - if we don't we will just seize up and, you know, we won't be able to get out of bed in the morning. It doesn't matter what it is, 10 minutes or 20 minutes, it just starts off the day and I do a sort of combination: a bit of Silver Swans and a bit of pilates and a lot of walking, which I love.
My top tips for deep sleep are to switch off your laptop and mobile at least 30 minutes before bed and leave them in another room. Ditch the bedroom TV; listen to music instead. Get a comfortable eye mask. It takes getting used to, but trust me, it will allow you to sleep deeper and longer.
I go to bed early - around 9 P.M. or 10 P.M. - and wake up between 2 A.M. and 5 A.M. and get an extra three hours of work done. Then I have a regular work day. It's very effective.
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