A Quote by Daniel Kahneman
Ten minutes of a smartphone in front of your nose is about the equivalent of an hour long walk in bright daylight. Imagine going for an hour long walk in bright daylight and then thinking, "Now I'll get some sleep." It ain't going to happen.
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One has to reach to the absolute state of awareness: that is Zen. You cannot do it every morning for a few minutes or for half an hour and then forget all about it. It has to become like your heartbeat. You have to sit in it, you have to walk in it. Yes, you have even to sleep in it.
Before every performance, you need at least half an hour to focus on what you are about to do: the walk-on and walk-off, the lyrics, how you are going to sing it - like, the original or bring your own personal flavour to it - how are you going to make it the best.
I, who cannot stay in my chamber for a single day without acquiring some rust, and when sometimes I have stolen forth for a walk at the eleventh hour of four o'clock in the afternoon, too late to redeem the day, when the shades of night were already beginning to be mingled with the daylight, have felt as if I had committed some sin to be atoned for.
The reality is, if you have a high-level-energy dog, it's not going to be happy with a one-hour walk. Those types of dogs are going to require more than one hour of physical challenge in the outside world.
As you get ready to walk out under the bright lights of the improvisational stage of the rest of your life... be bold. Don't always worry about what your next line is going to be.
So: this is where we are going to become parents. You walk into the building as a couple, and leave a few minutes later as a family. You walk in recollecting long romantic dinners, nights at the theater, and care-free vacations. You leave worrying about where to get diapers, milk, and Cheerios.
When you're a regular gal, you look in the rearview mirror, and in the bright daylight you see that line around your mouth, but when you're an actress and you see that line up on the big screen, it's, like, seven feet long.
I don't mind going back to daylight saving time. With inflation, the hour will be the only thing I've saved all year.
I used to think that if I didn't have time to do an hour long workout class, there wasn't any point in exercising. But now, I make sure to do a little something every day: a brisk walk for 10 minutes, climbing stairs instead of taking the elevator. Then a few times a week, I do a longer workout.
Time can be dissected easily: an hour can be cut up in many ways. Fifteen minutes on this memo, a five-minute walk to another meeting, 30 minutes at that meeting and then 10 minutes debriefing. Oh, and maybe a quick phone call on the walk to that meeting. The busy are expert at dissection: that's how they make it all fit.
But Clary never found out what it wasn't, because there was a cry of "Jace!" and Alec appeared, breathless from pushing his way through the crowd to get them. His dark hair was a mess and there was blood on his clothes, but his eyes were bright with a mixture of relief and anger. He grabbed Jace by the front of his jacket. "What happened to you?" Jace looked affronted. "What happened to me?" Alec looked at him, not lightly. "You said you were going for a walk! What kind of walk takes six hours?" "A long one?" Jace suggested.
I do yoga three times a week, and I walk for a half hour every day. In between, I get on the elliptical and my triple thigh trainer - I really do use the Thighmaster! - and do about 20 minutes on each of those. I also walk up and down the stairs a lot.
I like romantic dates - going on a long walk in Central Park and then taking the subway downtown and going out to eat and ordering oysters. After that, you walk around again and talk.
Being outside during the space walk, the view of the Earth is just spectacular, and getting a chance to do that is just unbelievable, everything about it. You are going around the Earth at 17,500 miles an hour, so you have 45 minutes of sunlight followed by 45 minutes of darkness. You do a lap every 90 minutes.
We had to be to the stadium at six o'clock for home games, and traffic was so bad it would take us an hour and fifteen or an hour and thirty minutes to drive. So now I'm sitting in a car for almost an hour and a half and I'm very tense. I'm worried about the traffic. So I started smoking a cigar going to the games.
Interestingly, my first director's cut was an hour and forty-one minutes. Then, the studio actually wanted to add more to the story, so we went all the way up to an hour and forty-seven minutes. After that, I made some additional cuts and now we are where we are.
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