A Quote by Daniel Kahneman
The extra daily social time of 1.7 hours in weekends raises average happiness by about 2%.
Related Quotes
When top executives get huge pay hikes at the same time as middle-level and hourly workers lose their jobs and retirement savings, or have to accept negligible pay raises and cuts in health and pension benefits, company morale plummets. I hear it all the time from employees: This company, they say, is being run only for the benefit of the people at the top. So why should we put in extra effort, commit extra hours, take on extra responsibilities? We'll do the minimum, even cut corners. This is often the death knell of a company.
When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication.
I have been into social work since 45 years, and at an average, every day for one or two hours, I have been engaging in social discourses. It is not a small thing.
I wrote in the mornings, often in cafes, on the way to the office. I gave myself a daily word minimum, usually 750. I tried to save revision for the weekends, when I had more consecutive hours to string together.
We should be able to bring the practice of meditation hall into our daily lives. We need to discuss among ourselves how to do it. Do you practice breathing between phone calls? Do you practice smiling while cutting carrots? Do you practice relaxation after hard hours of work? These are practical questions. If you know how to apply meditation to dinner time, leisure time, sleeping time, it will penetrate your daily life, and it will also have a tremendous effect on social concerns.
Time dissolves in summer anyway: days are long, weekends longer. Hours get all thin and watery when you are lost in the book you'd never otherwise have time to read. Senses are sharper - something about the moist air and bright light and fruit in season - and so memories stir and startle.
When you talk about the security and safety of average Americans it doesn't do average Americans a lot of good to expand America's military footprint if the daily lives of average Americans are being undermined by the fact that we're no longer able to compete in a global economy. I think that's the kind of human security we have to pay more attention to.
There were weekends and evening hours. A lot of time went in to defend what proved to be a deceitful action.
On weekends, the U.S. was casual; in Italy the weekend was very formal. I came to understand that weekends are about free time, and that one could wear high quality, tasteful products that weren't so formal.
Personally, I enjoy working about 18 hours a day. Besides the short catnaps I take each day, I average about four to five hours of sleep per night.
I go to the gym, I swim daily and from time to time I meet with friends and do extra-curricular stuff.
I take exercise for each part of the body: arms, legs, back and whatever muscles are required to keep the body fit. I do at least 20 different exercises daily for my upper and lower body. Then I come here every morning to do calf raises and play tennis. If there is time in the afternoon, I play tennis again. At least three hours I spend on weightlifting and bodybuilding.
The belief that happiness has to be deserved has led to centuries of pain, guilt, and deception. So firmly have we clung to this single, illusory belief that we've almost forgotten the real truth about happiness. So busy are we trying to deserve happiness that we no longer have much time for ideas such as: Happiness is natural, happiness is a birthright, happiness is free, happiness is a choice, happiness is within, and happiness is being. The moment you believe that happiness has to be deserved, you must toil forevermore.
I'm not worried about getting extra game time, extra minutes, and all this kind of stuff that so many other players will worry about.
People generally worry about social networking more than they need to. In kind of consumer internet investing and on social and professional networks, I kind of look at time spending and time efficiency. You know, time saving sites. So on time spending sites, things where you play lots of games or that sort of thing, you might worry about a productivity loss if people are spending a lot of time doing that. So if there's a lot of kind of addictive gaming going on during work hours, that won't be as helpful to you.
Most game developers in the United States do not receive extra compensation for extra hours.
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