A Quote by Daniel Levitin
The constant nagging in your mind of undone things pulls you out of the present--tethers you to a mind-set of the future so that you're never fully in the moment and enjoying what's now.
Related Quotes
Existence is only in the present. Mind is never in the present. In fact, the moment you are in the present, there is no mind in you, there is great silence. The whole sky of your inner being is without thoughts, without clouds. I call this the state of no-mind. Only in this state of no-mind do you meet existence. And that meeting is the ultimate ecstasy. Once you have tasted it, you will never bother about the future.
Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don't want! If you find that your mind is projecting into the future in a negative way, focus intensely on NOW. Keep bringing yourself back to the present.
Use all of your will, and focus your mind in this very moment, because in this moment of now there is utter peace.
Being present. The mind is like a butterfly that flits from one flower to the next. Seldom do we find ourselves nestled in the excuisite and eternal ocean of here and now. When you are, you can connect with your true self that is beyond the chattering of your mind. When you take the effort to focus your drifting consciousness to become fully awake to the present moment, you will discover the glorious light that dwells within you.
Being is accessible to you now as your own deepest self, your true nature. But don't seek to grasp it with your mind. Don't try to understand it. You can know it only when the mind is still. When you are present, when your attention is fully and intensely in the Now, Being can be felt, but it can never be understood mentally.
God is real. God is here now. God is this moment revealed. For the most part, we are lost in the past and future world of the mind. To experience the living Presence of God in all things present, we will have come to where God is. We will have to become fully present. Otherwise we have no choice but to believe in God or disbelieve in God and neither is true, for the truth is beyond belief!
The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. . . Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment.
At any moment the fully present mind can shatter time and burst into Now.
We human beings have enormous difficulty in focusing on the present; we always thinking about what we did, about how we could have done it better.... or else we think about the future, about what we're going to do.... But at this precise moment, you also realize that you can change your future by bringing the past into the present. Past and future only exist in our mind. The present moment, though, is outside of time, it's Eternity.... It isn't what you did in the past the will affect the present. It's what you do in the present that will redeem the past and thereby change the future.
When the mind is full of memories and preoccupied by the future, it misses the freshness of the present moment. In this way, we fail to recognize the luminous simplicity of mind that is always present behind the veils of thought.
If your commitment is to being present, then there will come a time when being present becomes your natural state. The present moment becomes your home. You will have short excursions into the world of the mind, but you never go so far into the mind that you get lost there.
This is the way of meditation: encountering the present in all its tremendous beauty, just being in the present. Inside, the mind stops. Outside, the world changes totally. It is no more the ordinary world you have known before. In fact, you have not known it at all. Your mind was distorting everything, your mind was creating fantasies. Your eyes were full of fantasies and you were looking though those fantasies. They never allowed you to see that which is. If the mind is gone, even for a moment, suddenly the whole existence explodes upon you.
If you want to experience eternal illumination, put the past and the future out of your mind and remain within the present moment.
Psychoanalysts are fond of pointing out that the past is alive in the present. But the future is alive in the present too. The future is not some place we’re going to, but an idea in our mind now. It is something we’re creating, that in turn creates us. The future is a fantasy that shapes our present.
Truth is always here. That's the only way truth can be. Truth cannot be anywhere else. The only time it can be is here, and the only place it can be is now. But the mind is never here and is never now. Hence, mind and truth never meet. The mind goes on thinking about truth, and the truth goes on waiting to be realized, but the meeting never happens. The meeting is possible only if mind stops functioning, because mind means the past, mind means the future. Mind is never here-now. Whenever you start thinking, you are going astray. If you stop thinking, suddenly you are at home.
These tenses-past, present and future-are not the tenses of time; they are tenses of the mind. That which is no longer before the mind becomes the past. That which is before the mind is the present. And that which is going to be before the mind is the future. Past is that which is no longer before you. Future is that which is not yet before you. And present is that which is before you and is slipping out of your sight. Soon it will be past.
Suppose you are drinking a cup of tea. When you hold your cup, you may like to breathe in, to bring your mind back to your body, and you become fully present. And when you are truly there, something else is also there - life, represented by the cup of tea. In that moment you are real, and the cup of tea is real. You are not lost in the past, in the future, in your projects, in your worries. You are free from all of these afflictions. And in that state of being free, you enjoy your tea. That is the moment of happiness, and of peace.
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