A Quote by Daniel Levitin

Multitasking creates a dopamine-addiction feedback loop, effectively rewarding the brain for losing focus and for constantly searching for external stimulation. — © Daniel Levitin
Multitasking creates a dopamine-addiction feedback loop, effectively rewarding the brain for losing focus and for constantly searching for external stimulation.
You'd think people would realize they're bad at multitasking and would quit. But a cognitive illusion sets in, fueled in part by a dopamine-adrenaline feedback loop, in which multitaskers think they are doing great.
Much of the early work focused on dopamine and we were really looking for rewarding sorts of effects and sure enough, we only found that. But you can destroy the main dopamine-producing structures of the brain and you can still get an animal to self-administer drugs like cocaine.
In accounts of men in battle, there is an incredible adrenaline rush from group-versus-group conflict. The fervor and passion of partisans is clearly rewarding; and if it's rewarding, it involves dopamine; and if it involves dopamine, then it is potentially addictive.
Attention is the way social primates measure status. It is highly rewarding because it causes the release of brain chemicals such as dopamine and endorphins.
It turns out that dopamine is a chemical on double duty in the brain. Along with its role in motor commands, it also serves as the main messenger in the reward systems, guiding a person toward food, drink, mates, and all things useful for survival. Because of its role in the reward system, imbalances in dopamine can trigger gambling, overeating, and drug addiction - behaviors that result from a reward system gone awry.
The human brain long ago evolved a mechanism for rewarding us when we encountered new information: a little shot of dopamine in the brain each time we learned something new. Across evolutionary history, compulsively seeking information was adaptive behavior.
Any kind of novelty or excitement drives up dopamine in the brain, and dopamine is associated with romantic love.
Working is not instantly rewarding. It's a long process, and it's much easier to just feed whatever dopamine cycles exist in your brain in instant gratification ways. I get it; I do it.
I think it's very important to have a feedback loop, where you're constantly thinking about what you've done and how you could be doing it better.
We get dopamine in the brain when we like something a lot. Well, cellphones stimulate dopamine, too. So it really is the case that there are some people who are pretty addicted to these devices.
The secret to multitasking is that it isn't actually multitasking. It's just extreme focus and organization.
We know that drugs, sex and rock and roll stimulates something called dopamine in the brain. So do videogames. Dopamine is something that we crave.
Get a feedback loop and listen to it... When people give you feedback, cherish it and use it.
Intelligence is the source of technology. If we can use technology to improve intelligence, that closes the loop and potentially creates a positive feedback cycle.
I look for that stimulation constantly. I'm looking for inspiration and stimulation. Not bored with what we've done.
Dopamine makes up less than one percent of the brain's neurotransmitters. It's a small portion. Dopamine is released when people are happy, angry, stressed. So it's really hard to call this specific neurotransmitter "the pleasure neurotransmitter."
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