A Quote by Daniela Ruah
There's no better training than working on a soap opera because of the amount of hours, the amount of pages you do a day are unbelievable. It's the best training I had in terms of discipline.
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The soap opera was so long ago - the thing about soap operas, and there's something to be said for doing it, but you do a script a day. I don't want to say it's a training ground; it really isn't, but what it does teach you is discipline.
When you work on a soap opera, that's three years of you working every day. There was no time to do anything other than the soap opera - you're locked in.
Initially when I moved over to Italy it was really easy because I was living my dream. Everything was brand new. Then I began to get into the routine: training, school, home, home, school, training. That's all I did for 18 months. I had 20 euros to live on a week and I couldn't do anything else, because you can't with that amount of money.
I know everyone thinks Dad is a little bit crazy with his training, because we train a lot harder and do more kilometres and stuff than most pentathletes. Training is full-on. It's seven or eight hours a day.
In terms of actual day-to-day training; a normal training day would begin with a gym session for about two hours, focusing on strength; so heavy weights on the lower body, with the main exercise being free weight squatting, with between one and ten repetitions depending on the time of year and the aim of the session.
All of those art-based fields are similar in that they're all hard to make a living in and they all require an intense amount of training and discipline.
All the circuit training, it's cardio circuit training, so everything you're doing, you're still running up your heart rate. You're burning, I think, triple the amount of calories than if you were just weight lifting.
The amazing thing with a soap is every day you're challenged, the amount of storylines we go through, the amount of emotions you get to play is really challenging.
I had a few months of physical prep where I was training six hours a day - I was doing an hour and a bit of yoga, I would do a couple hours of cardio and weight-lifting, and then I would do an hour or maybe two of martial arts training.
When you want to be a fighter, you have to give it everything you got. MMA just became who I am because of the amount of work I was putting into my training. It all starts in the gym. The hours turn into days, days into weeks, and weeks into months; it's like school - the more time you spend learning, the better you'll be prepared for a test.
Mini-series are my favorite medium to act in because it's the right amount of pages you shoot a day, it's the right amount of time that you're with a character, and they really advertise it a lot so that people get excited for this epic event.
Put yourself into every situation in training and against every style of bowling, and do that for hours and hours and hours. Then when you get to a match, it's almost instinctive the way you play because you've done it so often in training.
I'd guess that every American action film would be different. It's just training, training hard, training a lot. Then trying to give your best performance on the day, and I've been lucky so far.
When you're on a daytime drama you get one page, you better damn well know your character. You better know what she would do in every situation because it's a very, very fast paced business. You do ninety pages a day on a Soap Opera. It's insane. It's such a small world, the soaps. It's all contained in one little studio.
I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.
It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.
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