A Quote by Daniella Alonso
I actually take karate and tae-kwon-do. And so I love sparring and grappling and all that physical stuff. I studied a hybrid form of grappling, sparring, and self defense; it's more of a 'get yourself in shape,' and if you want to take it to the next level, so you're really learning valuable skills with self defense, and I really enjoy it.
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The goal of jiu-jitsu in self-defense isn't to take someone down to the ground - the goal in jiu-jitsu for self-defense is actually to be able to defend yourself on the ground, get up, and get away from an attacker. That's what the goal is.
When most people think of Tae Kwon Do - which, in the United States, is not all that often - they think of sparring, a form of competition that both men and women perform at the Olympics.
I have my coach, Urijah Faber. He's watching me do everything pretty much all the time. I'm training or grappling or sparring live. He's over there making adjustments. He's really hands on, so that makes a big difference.
I could be sparring mates and you're meant to hit 'em, but we'll be sparring and usually I try and stop at the face, or I don't really try and follow through, but sometimes they walk into them and I say 'oh sorry mate.' They get angry and say 'we're sparring get into it,' but I dunno, I think I'm so used to saying sorry.
Self-defense is so important to know in today's society. It's not just that you might get mugged. It's more for confidence. It's the way you hold yourself when you walk into a room. Every step you take is more sure and you're much more aware of your surroundings. So, I think it's a really important thing - especially for women.
Now I am training with sparring partners who are nice people, sure, but not my friends. These are sparring partners who want to knock me out in sparring. In the Croatian media, they said it was 'life and death' sparring - it was not quite life and death, but it was all-out fighting, very hard.
I love the discipline. I love the schedule of pushing your body to an extreme and getting it to a particular type of physical shape. Learning a new self defense or some kind of martial art that I didn't know before and the loving of that is also hating that at the same time.
For me, it's very hard to train too much, just sparring, sparring, sparring. It's boring.
I did a lot of tae kwon do and branched off into other stuff later on, but tae kwon do is great. It was my equalizer. That was how I was able to survive in the land of the giants. Thank God for that.
The feeling of being valuable is a cornerstone of self-discipline because when you consider yourself valuable you will take care of yourself- including things like using your time well. In this way, self-discipline is self-caring.
My mental approach is totally different. My coach predicated everything on defense. He always talked about defense, defense, defense. I took it to heart that if you play defense, you can take the heart from an offensive player.
Karate is not a game. It is not a sport. It is not even a system of self-defense. Karate is half physical exercise and half spiritual. The karateist who has given the necessary years of exercise and meditation is a tranquil person. He is unafraid. He can even be calm in a burning building.
The standard is the same. Don't get me wrong, the main difference is the number of sparring partners. Greg Jackson and Mike Winkeljohn are the best coaches in the world in my opinion and in many other people's opinion but it really it comes down to the number of sparring partners. I go to my gym and I have 10 fighters fighting on the local level but when you go over there it's like 30 fighters all fighting in the UFC or other bigger shows. That's really the main thing; the numbers.
We got victims out there that are getting shot four and five times, point blank range. That's not self-defense. You're not going to tell me that's self-defense.
When I first started training Tae Kwon Do, it was more just for discipline. My brother and I were two knuckleheads and my mom being a single mother wanted us to get more discipline somewhere other than her yelling at us. But I had no visions at all or aspirations of going from Tae Kwon Do into mixed martial arts.
In order to protect against being disrupted, startups also need to recruit employees that are committed to life-long learning. The skills that made your team members valuable may not be the skills needed to take your company to the next level or to compete in emerging markets.
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