A Quote by Danilo Gallinari

Spending seven to eight hours in the gym every day is not easy. — © Danilo Gallinari
Spending seven to eight hours in the gym every day is not easy.
Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.
I eat seven, if not eight, times a day. Every two hours, I'm usually eating.
And yeah, my handicap was down to a 10 when we were at the thick of it. I trained for six or seven months, golfing every day for six hours, seven days a week, with eight trainers. It was intense.
To keep my metabolism healthy, I eat seven-eight meals a day, every two hours.
I work 15 hours a day and still go to the gym. Most people work eight hours a day and say, 'I haven't got time to work out.'
Eight hours of work, eight hours of play, eight hours of sleep - eight hours a day!
It's a shame that the only thing a man can do for eight hours a day is work. He can't eat for eight hours; he can't drink for eight hours; he can't make love for eight hours. The only thing a man can do for eight hours is work.
One of the saddest things is that the only thing that a man can do for eight hours a day, day after day, is work. You can't eat...nor make love for eight hours...
When I was a kid, I played maybe seven or eight hours a day. So, to play 90 minutes every three days or two days is not enough for me.
Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you'd gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.
I worked 120 hours a week for eight years. That's 20 to 22 hours a day every day and one week I only got 15 hours sleep.
I grew up playing the guitar. I started when I was nine, and by the time I was nine and a half or ten, I was doing seven or eight hours' practice every day. I did two hours' practice at six o'clock in the morning before I went to school, and another two hours as soon as I got home from school in the afternoon. Then I did four hours at night before I went to bed. I did that until I was fourteen or fifteen.
In year seven and eight I was very small, but I was muscular. Year nine, ten and eleven I got massive. I was in the gym every day, even at lunchtime and break times. I was thinking about boxing at that time but didn't think I would actually do it.
I'm either shooting nine grams of coke a day or spending two hours at the gym. There's no middle ground.
I was in the gym seven hours a day, six times a week, and Sunday was my day of rest. So there wasn't a lot of time that I had to myself, and obviously, that kind of ruined the joy of the sport.
I think every director's different. Every director's got his own style. I mean, when I directed, I basically just screamed for eight hours a day, twelve hours a day.
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