A Quote by Danny Amendola
I like to make my training sessions harder than an actual game with very high intensity workouts, lots of sprints and plenty of weight room lifts.
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To combat the monotony of gym workouts, I started playing soccer. I looked at workouts as training sessions. My soccer training includes squats, pushups, resistance-band work, and sprints. Ninety minutes of running became part of my love of the game rather than a chore.
My training centered on aerobic development, meaning I'd swim longer with less intensity during the majority of my practices. As I got older, I began more weight training, and my workouts went from long at a lower intensity to shorter and more intense.
I do a lot of weight training, and my workouts are intense, which include cardios, core body workouts, and functional training.
My favorite thing do is HITT workouts, or high interval intensity workouts. like to do that because I'm not really a cardio person.
Lots of weight training, squats, a little bit of cardio, but mostly just adding more weights into my workouts. And working out with friends to make it fun. That's always so important.
High-intensity training works well for cricket because we spend long periods waiting around and then have to perform sudden sprints or dives.
I really like to bike outdoors and love the weight-based workouts that I do. I am not the biggest fan of other cardio-based workouts. Off-season cardio sessions are pretty grueling.
Genetically I think I'm more equipped for long distances than high-intensity sprints.
My standard training week, there's a lot of training in there. I have a high-performance coach who manages these spreadsheets of mine, manages my sessions and my loads. It's a very complicated process, and he puts me through about 22 sessions a week.
When you play for a club like Madrid, you always have to stay in the present, because everything is so intense: the sprints, the headers, the tackles, the training sessions, the away trips, the hotels. The victories and the defeats.
I've noticed that, over time, the intensity of my workouts is so high that I can get away with eating whatever I want. And I love eating a lot. So if I wanna eat more, I'll just work harder.
Staying away from junk food and the pops-it's something that, for me, is harder than doing the actual workouts. It's so easy to get off-track. Like when you're out with your buddies and they're stopping at McDonald's. You can't have a Big Mac with them.
All of us at some point have been coached by a male cricketer. I strongly believe that they get a lot of intensity into the training sessions. They are very hard taskmasters.
You can help build momentum in training by keeping the pace and intensity high. Make things happen in training, and then you can transfer that onto the pitch.
I did not enjoy David Moyes' training sessions. Eventually I lost my love for the game and went into the dressing-room feeling annoyed every day.
I focused solely on the sprints, dedicated my time there, got in the weight room, just really did everything I could to make sure I would be in the best position to run for gold.
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