A Quote by Daphne Oz
Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.
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When I go to my health club, and it's in the basement, you have to take the elevator down. And this drives me crazy. Why can't there be a stairway? At least make it as easy to exercise as it is to not exercise. It's in society's interest for me to take the stairs.
There are 1,000 videos available, which can help you learn different types of workout. If nothing, then you can just take a walk in your vicinity, go for a jog or even take the stairs instead of lifts and escalators.
If you get stuck, get away from your desk. Take a walk, take a bath, go to sleep, make a pie, draw, listen to music, meditate, exercise; whatever you do, don't just stick there scowling at the problem. But don't make telephone calls or go to a party; if you do, other people's words will pour in where your lost words should be.
I love to walk around New York. Honestly, that's like the best thing, to walk over to Park Slope and go visit my friend Betty and take her dog out in the park or go walk across the Brooklyn Bridge. I really dig being outside and getting to see everybody in the street.
I don't exercise. I just walk my dogs and run up and down the stairs every day because I've got a big house so you have to do that constantly. That's my exercise. Oh and dancing, I like dancing.
Don't feel badly when you take off work to go for a run, to go for a walk; don't feel badly to take time to play with your children, to be part of their lives. Work is important, but you can't work at your best unless you're a whole person.
I exercise regularly; I make it a point to spend some time in the gym. It is important for people to enjoy their exercises, so choose a form of exercise that makes you happy.
Exercise will aid in the work of digestion. Take a walk after a meal; but no violent exercise after a full meal.
The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.
I cannot emphasise enough how important exercise is. I have to do at least a three-mile fast walk a day, usually in the afternoon. Movement is incredibly important in helping my body use up my energy.
For a workout, I love to hike or take a long walk. Being outside is crucial; I can't stand gyms.
I try to keep myself busy. I always hang out with my family and friends and my dogs. Go to the beach. Go swimming. Go get exercise. Go on a hike.
Take a walk in the park. It is not necessary to just go to a gym to stay fit.
Children, daily practice of yoga or sun salutations (surya-namaskara) is very good for health and for spiritual practice. Lack of proper exercise is the cause of many of today's diseases. If we can get somewhere in time on foot, always walk instead of taking a vehicle. It is good exercise. Only if we have to go far should we depend on vehicles. Use a bicycle, whenever possible. This will save money, too.
The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a moment off your computer, put on your tennis shoes, hop outside and help them start their game and run off some energy.
It's very important to know your body type before trying a particular exercise. It's also important to know why you are doing a certain kind of exercise. The technique should be correct.
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