A Quote by Darby Stanchfield
I just have to stay away from craft services. Having that routine allows me to keep absolute focus on the physical shape I want to be in. It's also important to allow yourself to have treats every once in awhile, so I indulge in dark chocolate. It's just a balance, for the most part!
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I try to keep my routine as consistent as possible. I try to lift every single day. It's not powerlifting. It's not lifting to become the strongest man in the world. It's lifting just to stay in shape. Stay lean. Stay injury free.
In Mumbai I have to keep an eye on my diet so that I stay in shape, but at home I just indulge.
Every time you have sex, you give away a little piece of your heart, and you give that away too many times and there's just nothing left and you've given away the most important part of yourself.
If you're in music, you're in music, and if you're in music you just want to keep making records and playing. That's what it's about, isn't it? At least, that's what I always thought it was about, anyway. I don't think I could bear years and years off. Perhaps in me older, older age, maybe I will, for physical reasons. But to me you've always got to keep proving yourself. I never want to just sit on me laurels. You have to keep forging, to prove yourself to yourself. I always think, every time I start a record, this could be the best thing I've ever done.
I stay out of the sun, and if I'm in the sun, I'm wearing SPF. I protect my skin as much as I can; I learned that a long time ago. I also exercise every day and I get the endorphins going. It's important not only for my physical self but also for my mental self and my emotional self. I'm healthy, I eat well most of the time, I take care of myself and I drink a lot of water. But I also enjoy myself. Taking care of yourself doesn't have to be painful, it's about finding the right balance, I think.
I still indulge in a glass of wine or chocolate - treats are mandatory. Without deviating from the day-to-day healthy diet once in a while, it wouldn't be sustainable for me, and that's what I wanted: an approach to eating to last my entire life.
I'm tempted by everything. My husband makes fun of me because every day it's a new food that I love. I have a weakness for butterscotch pudding, ice cream in any flavor and dark chocolate, although that's one thing I do keep in my house - 70% dark chocolate.
The older I get, I just don't know. But, there is absolutely that part of me that watches action shows and goes, 'I can still do that. I can still roll with that. I stay in shape. I keep it together. I stay strong.'
I try to stay away from the craft services table on set! That's probably why I am able to still get work in this business: I stay away from junk food.
I feel it is important not to get overly obsessed and overly carried away with just the physical aspect. There is more to beauty than just the physical appearance. You are also a complete person, and a woman should have an identity beyond just the way she looks.
It's so easy to play us guys that I hate to give away secrets to women because I know they'll use them. But OK, if you just simply don't give a guy the time of day, every once in awhile, it just makes us more like 'What do we do?' Men are developed to conquer. When we can't seem to conquer, we stay in it no matter what.
For me, acting is all about the aesthetic. I just want to keep honing my craft. Not that I'm taking myself too seriously, but every artist should consider himself Picasso. Otherwise, you're doing yourself an injustice.
Every once in awhile, a girl has to indulge herself.
I would just urge the youth today to indulge in some sort of physical activity on a regular basis. A holistic approach is essential, and that also means you need to stay happy and positive.
Prepare for every negotiation... 1) Focus on Outcomes. What is it that you want to walk away with? Being as specific as possible also increases the likelihood of negotiation success. 2) Support your desired outcome with data that points to its reasonableness. 3) Writing down your key points in advance - and practicing them - enables you to stay focused on what's most important and avoid going off on tangents. 4) Err on the side of asking for more, rather than less [of what you really want]. 5) Be willing to walk away.
You need to have a lot of close family around you, a lot of friends to keep you honest. Take your time, take a year and just slow everything down a little bit. Get away from the success part, stay with yourself. Go off on a beach somewhere or do something to keep yourself aligned right.
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