A Quote by Darby Stanchfield
I like to be very consistent with workouts and getting a good amount of sleep. I've really been enjoying Pilates lately. It's actually really tough to fit in my schedule, but if I can get in a workout three times a week while we're shooting, that feels right. Any more seems to deplete my energy.
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Staying in shape does not come easily, especially as you get older and you don't have as much time or energy to exercise. I used to be naturally skinny in high school and college. I was in cheerleading, ran track, and did gymnastics, so I had a built-in five-hour workout every day. Lately, I've been doing Pilates on the Megaformer, which is like Pilates on steroids.
I go to the gym three times a week and do Pilates three times a week, but not for more than an hour. It's not healthy.
I spoil myself by getting massages several times every week, and it feels especially good after an intense workout.
I love Pilates, I really do, and I do it three times a week because it works well for me.
I love the water more than anything. I'm not very good at sunbathing - I get really bored. I love swimming and I love being like a fish and getting in the sea and just - I don't know, it feels right.
At some point I go back on the sand to get my sand legs. Because it takes a good month for my legs to catch up with everything, with the displacement and all that stuff. So right now we're training on the beach six days a week for practice, and that's generally about two and a half hours. And then I'm doing pilates three times a week.
The majority of us spend anywhere from three to ten hours - or more - being active and working out every week. Why not develop a skill and get better at something while you are getting the best full-body workout?
Before I got pregnant, I was doing Pilates a couple times a week, and I actually loved Pilates. I noticed a difference with my core, which is my problem area, so that was nice. For me, I don't do a lot of cardio. I lift more weights.
I found that doing Pilates consistently three to four times a week had an amazing effect on really toning and shaping a tight waist and legs.
There's one good thing about getting in trouble: It seems like you do it in steps. It seems like you don't just end up in trouble but that you kind of ease yourself into it. It also seems like the worse the trouble is that you get into, the more steps it takes to get there. Sort of like you're getting a bunch of little warnings on the way; sort of like if you really wanted to you could turn around.
My schedule is completely different doing a play than it is doing a movie, and I actually think it's a much harder schedule because you've got to do it eight times a week and you've got to do it good eight times a week and with different kinds of audiences who are cold or drunk or tired, whatever it is.
Pilates is my favorite core strengthener. I do it three or four times a week. With all the strengthening and lengthening, it's like ballet. Plus, you get to do it lying down!
Lately Fish and I have been hooking up more, which is a good thing because it's just been a struggle for me as a bass player to play with someone who's so creative on the drums, and lately it's been really good, especially during sound checks.
It's very fun to be the hunter of the sounds. The hunter of the right energy. And it's not really about if every sound is correct; it's more the energy - if it hits you in some way, it doesn't really matter to me if it's not perfect. I'm still very excited while hunting for songs.
'Sleep' is a project I've been thinking about for many years. It just seems like society has been moving more and more in a direction where we needed it. Our psychological space is being increasingly populated by data. And we expend an enormous amount of energy curating data.
Hiking is really great for centering; you get to be out in nature and although sometimes it seems like hell when you're getting up that mountain, it always feels good when you're done.
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