A Quote by Darcey Bussell
Ever since I've given up dancing, every physiotherapist or Pilates teacher has said you have to keep moving. If I don't, I'll have a hundred times more injuries because you get weak areas on your body.
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As a former football player who has carried a football more than 4,000 times, trust me, I did not go into ballroom dancing with my body being 100 percent, with no aches or pains or ailments coming with me. When you're dancing, you're doing stuff that your body's not used to, and so you start to aggravate those old injuries.
Guys get injuries and there's a reason why these injuries happen. A lot of time you're going to get your knee injuries and your ankle injuries, but sometimes if a guy's back is hurting it might be because his core isn't balanced with his back.
The poet dreams of the classroom I dreamed I stood up in class And I said aloud: Teacher, Why is algebra important? Sit down, he said. Then I dreamed I stood up And I said: Teacher, I’m weary of the turkeys That we have to draw every fall. May I draw a fox instead? Sit down, he said. Then I dreamed I stood up once more and said: Teacher, My heart is falling asleep And it wants to wake up. It needs to be outside. Sit down, he said.
If you're a baseball player and you're on the mound, you don't ever want to look up in the stands if somebody is yelling at you, because they know they've got you. You just keep your head down, keep moving along. Of course it annoys you, but you don't ever show that it annoys you. Just go ahead, move on, and keep on playing.
I will give one piece of advice that always keeps me going; get your body moving every day, no matter what. Don't truly have an off day, just move. Move light and try to get your body moving to break a light sweat.
I had a teacher who said something great. That was, 'Go out and collect your nos. Once you get fifty nos then you can start wondering when you can get a yes.' He said, 'It is not your job to get the job; its your job to do a consistent body of work. So, every time you go in there, just go in there and be consistent, and eventually it will get noticed and someone will hire you.'
You can get really bored in this business [film], and I think that's one of the reasons why I've challenged myself so many times in different areas because you can get really bored and stagnated in one area. So, I do a lot of different things to keep myself occupied. In this business, it's a 'hurry up and wait' business and you have to really wait sometimes in some areas. I just keep myself busy. When one thing stops, the other one is rolling.
I started dancing when I was 2 and I've been moving ever since.
Dancing is more than just moving body parts; it is a pathway of expressing your deepest inner thoughts.
Your body needs to be held and to hold, to be touched and to touch. None of these needs is to be despised, denied, or repressed. But you have to keep searching for your body's deeper need, the need for genuine love. Every time you are able to go beyond the body's superficial desires for love, you are bringing your body home and moving toward integration and unity.
I have a more personal insight into the importance of core strength because my wife Louise runs a Pilates studio in London. I have enjoyed getting into Pilates. I am not the most supple but I enjoy Pilates more than yoga.
The disappointment has come - not because God desires to hurt you or make you miserable or to demoralize you or ruin your life or keep you from ever knowing happiness. He wants you to be perfect and complete in every aspect, lacking nothing. It's not the easy times that make you more like Jesus, but the hard times.
Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood!
Some injuries heal more quickly if you keep moving.
I like to get the body temperature up, the heart rate up. I'll do anywhere from 10 to 25 minutes either on a bike, a rower, a StairMaster, or a combination of the three of those. And then I'll normally run through a 20- to 30-minute session either on the Pilates reformer, the Cadillac, or the Pilates chair.
I could be a school teacher and be rich. It has nothing to do with your money; it has to do with your knowledge. If I was a school teacher, I would be ten times richer because I have more time off! They get the summer off, holidays off, weekends off.
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