A Quote by Darcey Bussell
I'm a grazer by nature - fruit, nuts - but I try to discipline myself and sit down for regular meals when the girls are around, as I want to instil good habits in them.
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The key to forming good habits is to make them part of your 'rituals.' I have a morning ritual, afternoon ritual, and Sunday ritual. It's one way to bundle good habits into regular times that you set aside to prepare yourself for the life you want. Rituals help you form habits.
I'm sitting in the drive-through and I've got my three girls in the back and this station comes on and it's playing “Jailhouse Rock,” the original version, and my girls are jumping up and down, going nuts. I'm looking around at them and they've heard Dad's music all the time and I don't see that out of them.
I'm not good at eating small meals. Some people can sit down and be very disciplined. When I sit down at a meal, I sort of eat everything I can reach. I know medical people say that's exactly the wrong formula, but I've made it this far.
Oh, yeah. I think it's very serious that if you don't take care of yourself, and you know, try to live and eat healthy, it will catch you down the line and sit you down or put you in a hospital. So I think it's good to learn good habits, and you know, learn the good things to eat to make you actually feel better.
I love being around kids. When I see a kid that wants to talk to me or wants my autograph, I see myself in them. I just want to be a good example and be very approachable and want them to know that I'm just a regular guy, too.
What is needed, however, isn't just that people working together be nice to each other. It is discipline. Discipline is hard--harder than trustworthiness and skill and perhaps even than selflessness. We are by nature flawed and inconstant creatures. We can't even keep from snacking between meals. We are not built for discipline. We are built for novelty and excitement, not for careful attention to detail. Discipline is something we have to work at.
I try not to have a lot of sugar in my system. If I have sugar for breakfast, whether that be fruit or some pancakes or French toast, they'll make sure all of the meals for the rest of the day have no sugar in them. I try to take the sugar out of my diet.
If you play football, you have to try to do the maximum, so I'm always doing the maximum for myself because, after my football career, I want to sit down and think I did something good.
I like to play people who are deeply flawed, and I want to find the good nature in them. I even try to be kind to myself when I've made big mistakes.
I've never been the guy to go for the celebrity girl. I've always liked regular girls, regular people, because I've always viewed myself as a regular person who just happens to be gifted in music.
What I absolutely can't do is just sit around, that drives me crazy. I go nuts! I'm far too nervous, too high strung to sit around. It's not my thing; I can't deal with it!
My life as a mother had been one of skipping meals, always saving the 'good' food, like fresh fruit, for the kids I told myself deserved it more than I did.
When I mentor girls, I'll go around the room and ask them what they want to be or do. I've heard so many kids say, 'I don't want to be anything,' which is really shocking, but it's because no one has sat down and asked them.
Choose to make up for what you lack in innate ability with discipline, hard work, and good habits. Become a creature of champion habits.
I really try to divorce myself from any thought of possible use of this stuff. That's part of the discipline. My only purpose while I'm working is to try to make interesting photographs, and what to do with them is another act - an alter consideration. Certainly while I'm working, I want them to be as useless as possible.
I don't think there are many kids who sit around and want to be actors. I don't think there are many kids who want to sit around and want to be senators. But so many of us want to be athletes, so we're envious of them and we put them up on that pedestal.
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