I've always been really athletic, which really helped, because when I first started doing the training for Bulletproof Monk, it required so much strength that if I didn't have a base I don't really know what I would have done.
In the immediate postwar years, the whole of Europe was in a recession. So first of all, it helped us step out of a recession; it gave a certain amount of speed to the economy. But that was the first step.
Mastering a few simple techniques helped me to improve my technique massively using equipment like the pull buoy and central snorkel to isolate certain parts of the body. I was then able to swim for longer, faster and improve my fitness dramatically.
My team has helped me improve in many factors - speed, power, experience, the mental game; how I see the fight game is different.
Off the field, all my training is speed and quickness. The agility work, the cones, training with my track coach and keeping my speed.
I have a talent for coming up with an analogy about martial arts training for everything. It's because training to improve your martial arts skills and training to step into a cage and fight another person teaches you a lot about... everything.
I decided to work really hard in 1987. I hired Matt Doyle, a former pro player, and he helped me with my physical training. Lendl was the first to focus on that. He used to be weak, physically and mentally.
When I walked outside of my room for the first time since being placed into self-isolation for breaking the Covid-19 protocols, I heard the cameras clicking with every single step I took. The whole spectacle made me feel uneasy.
College lacrosse can be pretty brutal at times, so that definitely helped me with the toughness. It's a fast-paced game, so that helped me kind of translate over to the game speed of playing in the NFL. I think just the one-on-one aspect of trying to beat the guy in front of you definitely helped me as being a receiver.
I trained alongside full-grown men at college and worked with some great male keepers. It helped me 100% with speed of play, speed of reactions, and strength. The mindset they gave me was invaluable.
I never let track define me. That's something that's really important to me. That's what I do and it's what I love, but I think by having other things I'm passionate about and interested in, it helped me to come back. It helped me to have renewed love for the sport by being able to step away and then come back.
I really want to thank Annika Sorenstam. She helped me a lot about my game, about the mentals, and she told me go step by step.
I'm a really athletic person - I'm not that coordinated, but I'm really athletic, so I would play a superhero doing my own stunts in a heartbeat. But hopefully not taking swings at people. That's not a good idea for me.
My grandad gives me an honest opinion on the games and my performance. I really respect him for that. He's really helped me develop as a person and a player, and he's always been honest with me, whether I've had a good or bad game, where I need to improve.
When I was at Hamburg, 17 or 18, Ruud van Nistelrooy signed, and he helped me a lot. He saw my first training session, and he talked to me. He told me I was a good player. He gave me confidence, and I want to thank him for that.
Jugraj helped me improve my scoring ability from drag flicks, and Dilip Tirkey helped in my defence work. I can say that I have improved with their help.