Anything you do sustainably feels so good that you're a full-on addict as soon as you try it. If you eat only vegetables and fruits that you grow yourself from your garden, or organic food, it tastes so much better and is so much better for you, you can't really go back.
I am not a vegetarian. I subscribe to my own mantra: eat less, move more, eat plenty of fruits and vegetables, don't eat too much junk food, and enjoy what you eat. Or, to summarise: eat less, eat better, move more, and get political.
Eat food. Eat actual food. I try to not eat anything processed or sugar-free - I eat lots of fruits and vegetables.
If you grow the food you eat, it tastes better. Seasonal vegetables are grown at the right time, and you can make sure everything matures on the plant or on the tree. It's as fresh as you can get.
Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don't go for sweet and trite food.
I follow my own advice: eat less, move more, eat lots of fruits, vegetables, and grains, and don't eat too much junk food. It leaves plenty of flexibility for eating an occasional junk food.
We have a personal chef who helps us stay on track, and we really like to keep things the same all year round. We don't want to change anything up too much if it's working. We eat clean and organic as much as we can, and try not to eat too much of anything.
You have to eat right. I eat a lot of vegetables. Keep a very, very healthy diet. It translates to how your body feels. The better your body feels, the better endurance and stamina you're going to have.
The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.
The key dietary messages are stunningly simple: Eat less, move more, eat more fruits and vegetables, and don't eat too much junk food. It's no more complicated than that.
Try to learn to breathe deeply, really to taste food when you eat, and when you sleep, really to sleep. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive. You will be dead soon enough.
I don't eat fast food, I don't eat fried food, and I eat tons of fruits and vegetables.
Honestly, I just try to live right, get enough sleep, and drink a lot of water. I do drink a lot of water; I do live by that. And just eating good clean food... I do love all of it. But I do definitely try to eat better organic food.
When you win you eat better, sleep better and your beer tastes better. And your wife looks like Gina Lollobrigida.
I eat the basic food groups: fruits and vegetables, whole grains, low-fat dairy, good fats and oils. I do have butter on my bread because it's delicious. I eat meat, especially chicken, sparingly, because I'm not a good cook.
You put pressure on yourself to go out and do better. And when you try to do too much, and you're thinking about it too much, it can throw your game off.
My skin doesn't look as good when I'm not eating enough fruits and vegetables, so I try to eat plenty.