A Quote by Daryn Kagan
Your mind simply cant focus forward and downward all at the same time.
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Your mind simply can't focus forward and downward all at the same time.
Have things to look forward to: Plan a trip, treat yourself to the spa, make plans in the future so that you can focus on what you're looking forward to versus how unbearable your present is. Understand that your brain is detaching. It's the same part of the brain that is activated as a cocaine user feening for their next fix. You're literally in withdrawal. Understand that it takes time for your brain and neural pathways to detach. You're not going crazy - it's just a process, and that process takes time.
Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don't want! If you find that your mind is projecting into the future in a negative way, focus intensely on NOW. Keep bringing yourself back to the present.
Use all of your will, and focus your mind in this very moment, because in this moment of now there is utter peace.
Your mind wants to keep you in that rut, doing the same weight, same reps, and same exercises, never moving forward. But your body doesn't want to be stagnant.
... where the Greeks had modesty, we have cant; where they had poetry, we have cant; where they had patriotism, we have cant; where they had anything that exalts, delights, or adorns humanity, we have nothing but cant, cant, cant.
It's your time for a breakthrough! Make up your mind to leave the past and the old you behind. Focus on giving birth to a new you....the real you. It is your time to create a turning point for the better in your life. It is your destiny to be healthy, happy and successful.Your future is open, full of possibility and promise! Buckle down and do whatever is required to create a life that you are proud of and a life that you deserve! Don't look back!! Look ahead, move forward and make this your best year ever! You have the something special. You have GREATNESS within you!
I think if you look at exactly where you are, you can't really focus without looking back and forward at the same time.
You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.
Time moves only forward, never back. We look forward to a moment and then it arrives and an instant later it is gone. Like something on the surface of a river that we reached for but did not touch in time and it carried on, away. You cannot be a prisoner of your past against your will. Because you can only live in the past inside your mind.
When you try to do one step forward to attain knowledge about the hidden truths, then do the same time three steps forward to perfect your character.
I have no physical genius about me. I cant dribble a ball and run at the same time, I cant do lay-ups - Im not an athlete. But my experience as a kid was, I was made fun of so much that what I did then, is, I wouldnt participate. And I think I cheated myself out of a lot of fun.
Just take me with you. Please. I cant. Please, Papa. I cant. I cant hold my son dead in my arms. I thought I could but I cant.
My focus is my preparation, my good condition, and every time, I go forward and forward, and nothing can stop me.
Focus on one point and hold your attention there. The mind will waiver, you'll think a million thoughts, but each time you do, bring your mind back to the point of concentration, seeing it visually.
Instead of 'watching the thinker,' you can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.
I find now, swallowing one teaspoon of pain, that it drops downward to the past where it mixes with last year’s cupful and downward into a decade’s quart and downward into a lifetime’s ocean. I alternate treading water and deadman’s float.
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