A Quote by Dash Mihok
I do my best to allow myself to really feel it [emotional pain]. Cry. Get all in it. Really experience my experience so that I may move through it. And talk about it. I try not to let anything get brushed over and swept under the rug.
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I try not to cry in front of people that might get very emotional. I try to cry by myself. When I'm in a comfortable place, I don't hold anything inside. I just let it out, and I feel better afterwards.
If it's physical pain, you just deal with it the best way you can. But if it's more emotional, I don't know. I just try my best to feel it, take it in, and just allow myself to go through whatever may actually come from it. And then a certain amount of it, you can use to transform it through art, which is the healthy way of dealing with it, as well.
As I grow older, what I find interesting is that I get experience with pain, different types of pain, and I start to see the lovely hilarity of life. Things that were once so crushing take on a different essence. I move through it at a faster rate. It's like traveling: it opens my eyes. My process is to allow myself to have it and to not judge myself or the situation too much, and then to create something with it.
In order to handle emotional pain I cry. I vent. I zone out in front of the TV to escape. Then, after I allow myself to feel it and be human, I try my best to put things in perspective and start moving forward again. I consciously focus on my blessings and remember what has gotten me through my past struggles: my faith and the belief that everything happens for a reason.
I don't really identify with America, I don't really feel like an American or part of the American experience, and I don't really feel like a member of the human race, to tell you the truth. I know I am, but I really don't. All the definitions are there, but I don't really feel a part of it. I think I have found a detached point of view, an ideal emotional detachment from the American experience and culture and the human experience and culture and human choices.
The pain is always bringing me a lesson. If I listen to the lesson when the pain is manageable, the pain won't get gargantuan and flatten me entirely, because I will have received the message at the center. I receive it as gently as I can, because the cruelest thing that I do to myself is try to push myself through an experience.
Being in front of the audience, letting my audience see me in person - it is real intimate, you get to make them laugh and cry, they get to feel you. And then afterward, we go out and do a meet-and-greet session with the fans. It was just a wonderful experience. I really, really enjoyed it.
What is the art experience about? Really, I'm not interested in making Art at all. I never, ever, think about it. To say the word Art, it's almost like a curse on art. I do know that I want to try to get closer to myself. The older I get, the more indications I have about what it is to get closer to yourself. You try less hard. I just want to be.
You do run and scream and cry and work yourself up into hysterics, and then you get back to the hotel at the end of the day, and you feel really off and really strange. And that's because rationally, even though you know everything is OK, you have put yourself through this traumatizing experience, and your body is still going.
When you're first pregnant, you don't want to talk about the idea that a miscarriage or premature birth is possible. The difficulties of things like that kind of get swept under the rug, and when they happen to us we are blindsided and think we are the only people going through it.
Suffering is to the heart and soul as tears are to the eyes, cleansing and expelling toxicity from the inner system. When we do not allow ourselves to feel appropriate pain, we move into a sort of non-experience. We watch life rather than live it; we look but never get too close.
If you can get the audience to talk to the screen, I just thought that was so cool, and I wanted to do that. And I just leaned towards the scary and the thriller. I find it very emotional. I want to make emotional horror. If I can make you cry, than you have a full experience.
My birth experience is not right for everyone, but it was so right for me. I am changed because of that experience, i saw my power and I felt my power, and it's gotten me through a lot of hardship. I tell myself that if i could get through that, I can get through anything. I think women are losing an opportunity by not aspiring to have births in which they are active participants.
Every morning I wake up and I tell myself this: It's just one day, one twenty-four-hour period to get yourself through. I don't know when exactly I started giving myself this daily pep talk--or why. It sounds like a twelve-step mantra and I'm not in Anything Anonymous, though to read some of the crap they write about me, you'd think I should be. I have the kind of life a lot of people would probably sell a kidney to just experience a bit of. But still, I find the need to remind myself of the temporariness of a day, to reassure myself that I got through yesterday, I'll get through today.
Traditional religions practices are important.They allow us to share with others the communal experience of adoration and prayer,but we must never forget spiritual experience is above all a practical experience of love,and with love,there are no rules some may try to control their emotions and develop strategies for their behavior,others may turn to reading books of advice from "experts" on relationships but this is all folly.The heart decides and what it decides is all that really matters.
I try to just be open to what the next experience is and how it makes me feel, just reading a project, or trying to get involved with a project, or thinking about a project, and what particular emotional flavor that brings. To me, it's never really about planning the next thing, or the career arc. It's about investigating how I feel, from project to project, and finding things that I haven't explored and what that would be like.
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