A Quote by Dave Asprey
Get all the crap out of your diet, just do it right for a week. Then just see what can happen.
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Then there is just running - I love it. I would go out and just run a 30-mile trail run if it didn't make me feel like crap for a week.
Nothing has to happen immediately, this minute, or right now. It's okay to pause for just a moment. Just take a breath. Then go quietly inside. Ask life itself to lead you to your best outcome. There's nothing you have to do, really, except get out of your own way.
If you don't get offended by somebody scoring on you then I don't know what to tell you. That is like somebody breaking into your house and just taking your video game out of your hand and you just let it happen. I know if you do that to me, it ain't going to happen. I love my Xbox.
If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if your training is fantastic but your diet is crap, you have a harder road ahead of you.
One of the good things about the Paleo diet is that it automatically cleans a lot of crap out of your diet.
I'm just trying to go out each week and get better. I just have to be patient, and it's going to happen.
I'm not a fanatic about my diet. I just believe the more aware you become of your spiritual being, the more you want to respect your physical being. It's a spiritual diet: You love yourself too much to eat crap!
I know it's good when I see a smaller film get recognized because it means more publicity for them. Any way to get the word out, I'm just learning about this. The end of this distribution sentence is the scariest part, which is when you start producing and directing. Now the movies are a little more like your children. You now spent years of your life and then it just dumps in one day and you think what happened? It doesn't always happen.
Fear is like a black cavern that is terrifying. Once you enter the cavern and explore it, you realize that you can get out of it, go through it and get out of it. Then there's another cavern that is just as big and terrifying, and you just go in and dwell in it and see what is the worst that can happen.
Figure out what you want, how you want to feel, whatever your motivation is, you have to figure it out. That's step one: where do you want to be? The next thing is just trying to get there and cutting yourself some slack along the way. You're going to have days when you veer off your path, then just get right back on. We all have cheat days, holidays, or celebrations, whatever or period when we can't work out as much as we like, and just do the best you can and when you can get back on track, get back on track.
If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of, you've got a full menu.
When you get just that right audience and just that right sound on stage and you can just sit back and kinda just let it happen and it's not really any work. I love those moments. Nothing can beat that for me.
I could never sit down and say: I'm going to do an out-and-out comedy, just to prove to people I can. You've just got to do what you do. Just listen to your soul and do your art and do it for the right reasons, and then you can't fail.
It's unbelievable I'm swimming so fast. I went in with no expectations. I just went out hoping to get a personal best. I went out there with a smile, just to have fun and see what would happen.
I just really just try to get better as a player every week, just focusing on the team we have to play this week, and just trying to do whatever is best for the team that week.
The hardest work that actors have done, including myself, is on poorly written scripts. And when you first start out you do anything. I did a lot of crap. I did more crap than I can tell you. But you did it because you needed the money. You have to pay for your pictures and resumes, and classes and insurance and food like everybody else. In those days if it was crap you just didn't put it on your resume.
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