A Quote by David A. Cooper

A spiritual retreat is medicine for soul starvation. Through silence, solitary practice, and simple living, we begin to fill the empty reservoir. This lifts the veils, dissolves the masks, and creates space within for the feelings of forgiveness, compassion, and loving kindness that are so often blocked.
Some people are born empty. All manner of good deeds and patience and loving kindness can't even begin to fill them up.
Expressing gratitude to our benefactors is a natural form of love. In fact, some people find loving kindness for themselves so hard, they begin their practice with a benefactor. This too is fine. The rule in loving kindness practice is to follow the way that most easily opens your heart.
When we practice loving kindness and compassion we are the first ones to profit.
I practice loving-kindness meditation, which cultivates compassion and equanimity.
Thirty spokes meet in the hub, but the empty space between them is the essence of the wheel. Pots are formed from clay, but the empty space within it is the essence of the pot. Walls with windows and doors form the house, but the empty space within it is the essence of the home.
Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite feelings of love.
The God within is your Spiritual Heart. Your Soul. And in that individual Soul, rests God- rests the One. Go into your soul and your heart-space which can be Awareness, Love, Compassion, etc…and just BE your heart-space. BE your Soul so that you can LOVE unconditionally.
Prayer within breath is silence, love within infinity is silence, Wisdom without word is silence, compassion without aim is silence, action without doer is silence, smiling with all existence is silence
Compassion is an act of tolerance where kindness and forgiveness reign. When we make the compassionate choice, we enhance the dignity of each individual, which is the very essence of loving them.
The real essentials of life - compassion, kindness, good will, forgiveness - are what is fundamental to living as a true human being.
Our compassion is the fruit of our spiritual lives; it actually arises spontaneously when formed by intention in our spiritual practice. Love and compassion are always the goods of the spiritual journey, and they are guided by divine wisdom, which then shapes compassion in the concrete situations of our existence.
By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
The human being is that space in which the comprehensive compassion that pervades the universe from the very beginning now begins to surface --within consciousness. (As compared with the natural displays of compassion by other creatures that is not necessarily 'within consciousness. ') That's the only difference. We didn't create compassion, but it's flowing through us-or it could. The phase change that we're in seems, to me, to depend upon that comprehensive compassion unfurling in the human species.
Objective art is just the opposite. The man has nothing to throw, he is utterly empty, absolutely clean. Out of this silence, out of this emptiness, arises love, compassion, and out of this silence a possibility for creativity. This silence, this love, this compassion, these are the qualities of meditation.
It was simply this: silence is not a neutral position, whatever your intentions. Silence automatically supports the status quo. When you are a presence that lacks a voice, you create an empty space that another voice - a dominating voice that knows no boundaries - is only too happy to fill.
What is most important is to go deep into ourselves and discover the loving kindness and compassion of the buddha within - the awakened nature we all possess.
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