A Quote by David Agus

When's the last time you really thought about what you eat, how much you move throughout the day, whether or not you feel fantastic when you get up in the morning, and which shoes keep your feet comfortable?
I'm thankful for a pair of shoes that feel really good on my feet; I like my shoes. I'm thankful for the birds; I feel like they're singing just for me when I get up in the morning... Saying, 'Good morning, John. You made it, John.' I'm thankful for the sea breeze that feels so good right now, and the scent of jasmine when the sun starts going down. I'm thankful.
If I'm an advocate for anything, it's to move. As far as you can, as much as you can. Across the ocean, or simply across the river. The extent to which you can walk in someone else's shoes or at least eat their food, it's a plus for everybody. Open your mind, get up off the couch, move.
I've been working in television for so long, since 2004, and I just worked nonstop throughout that time and I've learned so much. I've definitely done that 10,000 hours. I know the format really well and I feel comfortable in it. I'm excited about going into something I'm not so comfortable in, which is film.
I didn't hit one three-pointer in college, and a couple of those were right on the college three line. I didn't feel comfortable much outside of 12 to 15 feet. Now, I really feel comfortable from the wing and the corner area out to 18, 19 feet. I'm going to keep working and continue to improve it.
The best treatment for feet encased in shoes all day is to go barefoot. One-fifth of the world's population never wears shoes - ever! But when people who usually go barefoot usually wear shoes, their feet begin to suffer. As often as possible, walk barefoot on the beach, in your yard, or at least around the house. Walking in the grass or sand massages your feet, strengthens your muscles and feels very relaxing...If you can cut back on wearing shoes by 30 percent, you will save wear and tear on your feet and extend the life of your shoes.
The problem I used to have is that I would eat in the morning, get busy training, and then maybe I'd have a shake or two throughout the day, but I wouldn't really eat anything. Then, at night, I would just kind of eat a larger meal or two, but by my second training session, I was usually kind of beat up or worn down.
I usually end up making a huge mess every morning when I get dressed. My outfit affects my whole day. I'm always running late, and I'm always trying to make sure I feel really good in what I'm wearing, because if you're wearing something you're not comfortable in, it ruins your day.
Make up your spiritual accounts daily; see how matters stand between God and your souls (Psalm 77:6). Often reckonings keep God and conscience friends. Do with your hearts as you do with your watches, wind them up every morning by prayer, and at night examine whether your hearts have gone true all that day, whether the wheels of your affections have moved swiftly toward heaven.
I mean, really, whatever you woke up worrying about this morning, get over it. How important in the greater scheme of things can it possibly be? Make your peace and move on.
Sometimes when I'm healthier on a big day, I feel better about myself. If I eat terribly and I don't sleep well and I drink too much - three or four or five days in a row - it really catches up to me. It's good to have one fun day, as I call it, whether it be a Saturday, a Sunday, a Monday. It doesn't matter.
Ryerson helped me because I was around acting all the time. It was pretty much all I thought about, even if I didn't really get to practice every day; I definitely thought about it. Actually a lot of it was just sitting and watching, especially in my last year, but I think a good actor learns from everything.
Throughout my 20s I spent a lot of time just playing and not really working, but fortunately for me I continued to get just enough work, and have a reason to wake up in the morning. I really empathize with some of my peers who had success in the early years then it dries up, and so there's no reason to get up in the morning.
I wouldn't say I eat fruit all the time. If I'm in the mood for fruit, I'll eat it. I try to get some kind of fruit throughout the day or every couple of days. I usually go for bananas to keep the cramps away.
For me, it's about being comfortable... but I can feel comfortable in a thong leotard and on stage. Growing up as a dancer, that's how I'm comfortable in my body. It's about where you grew up and those things; it's a way of communicating your spirit to the world.
I wake up in the morning, put on my face. The one that's going to get me through another day. Doesn't really matter...how I feel inside. This life is like a game sometimes. When you came around me the walls just disappeared. Nothing to surround me and keep me from my fears. I'm unprotected. See how I've opened up? You've made me trust.
I feel like shoes are one of those things that no matter how conservative or how outrageous you get, a good pair of shoes is going to last you a lifetime.
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