A Quote by David Allen

Most often, the reason something is "on your mind" is that you want it to be different than it currently is, and yet: you haven't clarified exactly what the intended outcomes is; you haven't decided what the very next physical action step is; and/or you haven't put reminders of the outcome and the action required in a system you trust. That's why it's on your mind.
Decide the outcome and the action step, put reminders of those somewhere your brain trusts youll see them at the right time, and listen to your brain breathe easier.
Another simple and powerful way to dissolve problems is not to dwell upon the outcome of your actions. Instead, learn to value each action (no matter how small or large), to do it with complete attention. Your joy and satisfaction comes from doing each action with a whole heart and mind. Results and consequences then take care of themselves. When you are not absorbed by concern for outcomes, how much anxiety can you ever have?
In my mind, martial arts movies are martial arts movies and action is action. It's quite different, because martial arts doesn't just have physical form; you have a philosophy, internal and external. A lot of it involves your life. How you see the world. An action film I think is just about the movement. I think it's different.
A preoccupation with achievement is not only different from, but often detrimental to, a focus on learning. Thoughts and emotions while performing an action are more important in determining subsequent engagement than the actual outcome of that action.
This is a very fundamental reason why man cannot become meditative - or why very few men have dared to become meditative. Our training is of the mind. Our education is for the mind. Our ambitions, our desires, can only be fulfilled by the mind. You can become president of a country, prime minister, not by being meditative but by cultivating a very cunning mind. The whole education is geared by your parents, by your society, so that you can fulfill your desires, your ambitions. You want to become somebody. Meditation can only make you a nobody.
Doing your best is taking the action because you love it, not because you're expecting a reward. Most people do the exact opposite: They only take action when they expect a reward, and they don't enjoy the action. And that's the reason why they don't do their best.
Most of us are reflecting life and not affecting it. Your inner speech mirrors your mind, and your mind mirrors God. If you do not change your thoughts, you haven't changed their activity. And if you do not change their activity, the conditions of your life cannot change, for they are only bearing witness to the inner action of your mind.
By thinking you cannot decide. It is not a question of deciding as a logical conclusion, it is a question of choiceless awareness. You need a mind without thoughts. In other words, you need a no-mind, just a pure silence, so you can see directly into things. And out of that clarity will come the choice on its own; you are not choosing. You will act just as a buddha acts. Your action will have beauty, your action will have truth, your action will have the fragrance of the divine. There is no need for you to choose.
Why let your fury lay deep inside you, sullenly boiling your blood into silent steam and griding your bones to dust? I it not better to thrust it out with great velocity from every pore, with your every action? Let your actions speak your legend. The physical is the manifestation of the spirit. Let your spirit be teeming with fury. Let your strength be unusual and controlled. The average is the borderline that keeps mere men in their place. Those who step over the line are heroes by the very act. Go.
When you're on the bus or subway or in your car, why busy your mind with all the garbage of advertisements? Why fill your mind with television and radio? Somehow you have to decide what your mind will receive. I don't mean you shouldn't ever go to movies or watch television, but control what enters your mind and heart. It's not just a question of pushing bad things out but also a question of holding on to something really good.
If we analyze the operations of scenes of beauty upon the mind, and consider the intimate relation of the mind upon the nervous system and the whole physical economy, the action and reaction which constantly occur between bodily and mental conditions, the reinvigoration which results from such scenes is readily comprehended. . . . The enjoyment of scenery employs the mind without fatigue and yet exercises it; tranquilizes it and yet enlivens it; and thus, through the influence of the mind over the body gives the effect of refreshing rest and reinvigoration to the whole system.
You can fight based on a strong mind, based on developing your muscles and reflexes, training your motor functions and going back again. Having a strong enough mind to actually put them into action. This is not actually terribly different from what an Olympic athlete does - and essentially describes the process of becoming an Olympic athlete.
Reason is an action of the mind; knowledge is a possession of the mind; but faith is an attitude of the person. It means you are prepared to stake yourself on something being so.
Reason is an action of the mind; knowledge is a possession of the mind; but faith is an attitude of the person. It means you are prepared to stake yourself on something being so.
When we dare to hope for a certain outcome and take action after action toward that outcome, we're dealing with nothing less than the spirit of creativity itself.
So the single most vital step on your journey toward enlightenment is this: learn to disidentify from your mind. Every time you create a gap in the stream of mind, the light of your consciousness grows stronger. One day you may catch yourself smiling at the voice in your head, as you would smile at the antics of a child. This means that you no longer take the content of your mind all that seriously, as your sense of self does not depend on it.
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