A Quote by David Andrew Sinclair
We've always known that our bodies are capable of healing themselves under the right conditions: Diet and exercise improve our health. But there are also ancient genetic survival pathways in every living thing.
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I think the neural pathways in our brains affect what happens in our bodies, and so can alter our health.
According to energy medicine, we are all living history books. Our bodies contain our histories- every chapter, line and verse of every event and relationship in our lives. As our lives unfold, our biological health becomes a living, breathing biographical statement that conveys our strengths, weaknesses, hopes and fears.
I am just as ordinary as anyone else, and I also have my problems, but I also am responsible for my own health. So I'll be on that exercise bike, I'll be out there walking and try to improve my health and diet as much as I'm expecting of other Tasmanians.
When it comes to our health, there are essentially four things under our control: the decision not to smoke, a commitment to exercise, the quality of our diet, and our level of optimism. And optimism is at least as beneficial as the others.
The constant exercise of our faith by lofty thinking, prayer, devotion, and acts of righteousness is just as essential to spiritual health as physical exercise is to the health of the body. Like all priceless things, faith, if lost, is hard to regain. Eternal vigilance is the price of our faith. In order to retain our faith we must keep ourselves in tune with our Heavenly Father by living in accordance with the principles and ordinances of the gospel.
It is known that the taste--whatever it is--is improved exactly as we improve our judgment, by extending our knowledge, by a steady attention to our object, and by frequent exercise.
We're so marinated in the culture of speed that we almost fail to notice the toll it takes on every aspect of our lives - on our health, our diet, our work, our relationships, the environment and our community.
Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal.
I think a lot of times when people hear the word dance, they think 'oh, that's something that I can't do.' But dance really lives in our bodies and the thing that I've come to learn, embrace and lift up is that we have history in our bodies that's living and breathing. We have our own individual history but we also have our heritage. Each one of us has our movement language and it's about tapping into that and pulling that out. That's the thing that I try to encourage everybody because it's not about dance, it's about the movement and the gesture and how we honor it.
While our behavior is still significantly controlled by our genetic inheritance, we have, through our brains, a much richer opportunity to blaze new behavioral and cultural pathways on short timescales.
If we focus on our health, including our inner health, our self-esteem, and how we look at ourselves and our confidence level, we'll tend to be healthier people anyway, we'll tend to make better choices for our lives, for our bodies, we'll always be trying to learn more, and get better as time goes on.
The healing that can grow out of the simple act of telling our stories is often quite remarkable. Even more remarkably, this healing is not just our own healing, it is the healing of all women. That's why, as we tell our stories to ourselves, it is also important to share them with others. This sharing brings a sense of kinship, of sisterhood. We understand that we are not alone in our efforts to become conscious, whole, healthy persons.
I will fight every day to protect the health of our communities, to provide comprehensive care for our women and our mothers, to defend coverage for those who have pre-existing conditions, and to ensure that all Americans have access to affordable, quality health care.
It is always necessary that we point out our flaws for the betterment of our country. If we do not, how can our conditions improve? But the atmosphere is such that if we criticize the government we are branded as anti-nationals.
Our bodies are truly the result of what we eat, what we think about, and the exercise we receive. If we are not wise, these little things can soon cause major health problems that will limit our success and ability to serve.
As professional soccer players, we take our bodies to the extreme. We're the people at the gym that look like we're breaking the machines. Pushing our bodies to the limits is what makes us so strong and capable and Olympians. It's not an easy thing to consistently do over and over again to your body.
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