A Quote by David Attenborough
I'm absolutely strict about it. When I land, I put my watch right, and I don't care what I feel like, I will go to bed at half past eleven. If that means going to bed early or late, that's what I live by. As soon as you get there, live by that time.
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Late at night, I train after I put my kids to bed because putting my kids to bed is very important to me. I have three daughters; they are 8, 6, and soon to be 4. So I train after they go to bed.
My attitude when I'm in Mexico is I wake up in the morning with nothing to do and I go to bed half done. I don't wear a watch. When I live down there, I do nothing according to time. I eat when I'm hungry and go to sleep when I'm tired.
I go to bed late, and I wake up early; in this game, to win it, you have to do that. The military prepared me to do that: you go to bed late and wake up early.
Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day.
I go to bed early and rise late and feel as if I have hardly slept, probably because I have been reading almost the entire time.
In winter I get up at night
And dress by yellow candle-light.
In summer quite the other way,
I have to go to bed by day.
I have to go to bed and see
The birds still hopping on the tree,
Or hear the grown-up people's feet
Still going past me in the street.
And does it not seem hard to you,
When all the sky is clear and blue,
And I should like so much to play,
To have to go to bed by day?
I don't like waking up. I feel like staying in bed usually, but I can't because I've got two kids standing next to my bed, just eager to live another day.
I read usually in the morning, in my kitchen at breakfast - a short reading time, usually poetry. I read in bed every night. I usually get in bed pretty early with a book, and I read until I can't prop my eyes open anymore - sometimes rather late.
When I grew up, there was still black and white TV. I was told to never get out of bed once you're put to bed. I'd sneak down the hallway, try to avoid the creaking floor boards and go in and watch the 'Midnight Movie.'
I would suggest the widow do things the husband used to do, so he seems to be there with you. You will feel like just going to bed. It's so wonderful, going to bed.
Leading up to a live event you need to do your homework and go to bed early. Sometimes it's very tempting to go out with everybody else, They're all going to a party or going out for a nice meal and you think 'oh well I'd like to go', but sometimes you think 'no, if I'm going to be sitting in front of a camera under a light in everybody's home tomorrow I don't want big bags under my eyes and not really know what I'm talking about'.
Sex is a conversation carried out by other means. If you get on well out of bed, half the problems of bed are solved.
Go back to bed', said the omniscient interior voice, because you don't need to know the final answer right now, at three o'clock in the morning on the Thursday in November. 'Go back to bed', because I love you. 'Go back to bed', beacause the only thing you need to do for now is get some rest and take good care of yourself until you do know the answer.
A time when it is far too early to arise, but so late that going to bed makes small sense.
It's really hard to get enough sleep, so I try to end my days by 9 P.M. so my husband and I have time to watch TV, chat, and then I like to read for at least half an hour before bed, but we have a lot of events, and there are places to go and people to talk to.
I'm always amazed at friends who say they try to read at night in bed but always end up falling asleep. I have the opposite problem. If a book is good I can't go to sleep, and stay up way past my bedtime, hooked on the writing. Is anything better than waking up after a late-night read and diving right back into the plot before you even get out of bed to brush your teeth?
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