A Quote by David Beckham
I work out with my trainer or do an hour of pilates at 6 or 7AM. I'm done by the time my household is awake.
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I'll work out with my trainer twice a week, and I'll do some Power Pilates and might throw in some yoga. I love to row also. The main thing for me is just to move every single day for 30 minutes to an hour.
I take care of myself. I work out three times a week. I have a trainer, and we just work out for an hour.
I have a personal trainer who comes home. I work out three times a week for an hour each and focus on concentrated body weight training and cardio. Honestly, I don't always work out if I am too busy with shoots.
Exercise and writing are so therapeutic to me. I try to write every day and I make it a huge priority to find time to work out, even if that means taking a spin class at 7am before work.
I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.
I love to eat and I don't believe in denying myself, so I have to work out. I'm not obsessed with it, I don't have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week.
Staying in shape does not come easily, especially as you get older and you don't have as much time or energy to exercise. I used to be naturally skinny in high school and college. I was in cheerleading, ran track, and did gymnastics, so I had a built-in five-hour workout every day. Lately, I've been doing Pilates on the Megaformer, which is like Pilates on steroids.
I think Pilates is great, especially when you can do it with a trainer who keeps you on track.
No ordinary work done by a man is either as hard or as responsible as the work of a woman who is bringing up a family of small children; for upon her time and strength demands are made not only every hour of the day but often every hour of the night.
During the season, it's a lot of maintaining your fitness, so in the winter time is when the main work is done. During the season, I just try to maintain my speed with different types of drills with my trainer. I also work on some muscles. If there's ever any injuries during races, then I'll focus a lot of my time on the muscle recovery.
I'm not one of those people that can suddenly start running and hire a Pilates trainer; it's just not my thing.
I've always really liked being active. I do Spinning classes, I run, I have a trainer, I do Pilates with my sister Shade.
How much is an hour of your time worth? It's worth whatever wage you would get if you spent that hour working. If you work for an hourly rate, this is an easy calculation. Even if you work for a salary and a fixed number of hours, the principle is the same: It's whatever your salary works out to per hour.
I work out with my trainer at 5 A. M. three times per week and I also skip dessert - most of the time.
I love to eat, and I don't believe in denying myself, so I have to work out. I'm not obsessed with it; I don't have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week. I'd much rather be the girl who worked out more so she could eat more; I could never not eat.
I love the whole physical thing in films. It keeps me on my toes, it keeps me awake, it keeps me alive. If I'm going to be shooting a movie from 7pm to 7am six nights a week, I best be as physical as possible because then I'll never get tired. Otherwise you sit down, it sounds really weird, but that's the part that wears you out.
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