A Quote by David D. Burns

What is the point of abusing yourself with guilt in the first place? If you did make a mistake and act in a hurtful way, your guilt won't reverse your blunder in some magical manner. It won't speed your learning processes so as to reduce the chance you'll make the same mistake in the future. Other people won't love and respect you more because you are feeling guilty and putting yourself down in this manner. Nor will your guilt lead to productive living. So what's the point?
Never feel guilty. Don't hold yourself back by guilt or fear. No other species in the entire world deals with guilt. Guilt is a bizarre emotion that makes you feel bad about decisions that you make.
A lot of foreign people say, when asking about eating habits, 'What is your guilty pleasure?' I have no guilt. Whatever I do, I enjoy and it's the point. I think if you start to feel guilty about it, that's a problem. So, no guilty pleasures. I have pleasure and no guilt at all.
There are so many more productive things to do than sit around feeling shame and guilt. Beyond touching on shame and guilt in a perfunctory manner, I wouldn't bother with that at all.
Drop guilt! - because to be guilty is to live in hell. Not being guilty, you will have the freshness of dewdrops in the early morning sun, you will have the freshness of lotus petals in the lake, you will have the freshness of the stars in the night. Once guilt disappears you will have a totally different kind of life, luminous and radiant. You will have a dance to your feet and your heart will be singing a thousand and one songs.
It doesn't promote your life to reduce unearned guilt... You should get rid of that guilt. It's unearned. You don't deserve it. So when we guilt businessmen into giving, it's not in their self-interest.
Releasing guilt is like removing a huge weight from your shoulders. Guilt is released through the empowering thought of love and respect for yourself. Let go of standards of perfection and refuse to use up the precious currency of your life, the now, with thoughts that continue to frustrate and weaken you. Instead, vow to be better than you used to be, which is the true test of nobility.
Watch out for each other. Love everyone and forgive everyone, including yourself. Forgive your anger. Forgive your guilt. Your shame. Your sadness. Embrace and open up your love, your joy, your truth, and most especially your heart.
Good guilt is a product of love and responsibility. It is a natural, positive instinct that parents and good child care providers have. If bad guilt is a monster, good guilt is a friendly fairy godmother, yakking away in your head to keep you alert to the needs of your baby.
Moreover, there is this completely false trial. I would participate wholeheartedly in a trial if it were to determine the guilt for 5 million murdered people and the guilt for the atrocities. But I see in this trial endless other things brought out and I have the feeling that in the shadow of the guilt of these murders the German people shall be considered guilty of everything, and in the shadow of this guilt the Americans, English, French, and especially the Russians will want to get rid of their own dirty linen.
I am utterly against any kind of guilt. Remember it always: if you start feeling guilty about something around me, then you are doing it on your own, then you are still carrying the voices of your parents, the priests within you; you have not yet heard me, you have not yet listened to me. I want you to be totally free of all guilt.
When you make a mistake and the devil comes and tells you 'You're no good,' you don't have to take on the guilt and condemnation he wants to put on you. No! You can immediately confess your mistake to God, thank Him for forgiving you and cleansing you with the blood of Jesus, and move forward in the victory of His grace and forgiveness.
So the starting point and the basis of their liberal wails of anguish always and always is guilt. Guilt, guilt, guilt.
The only constant you have from Point A, your birth to Point B, your death is you. There is no point in changing who you are to appease others when they're gonna leave your life. LOVE YOURSELF because you're the only one who's stuck with yourself. Fall in love with who you are and if anybody wants to join in on that. More Power to them.
Spend the most time with your best people. ... Talent is the multiplier. THe more energy and attention you invest in it, the greater the yield. The time you spend with your best is, quite simply, your most productive time. ... Persistence directed primarily toward your non-talents is self-destructive. ... You will reprimand yourself, berate yourself, and put yourself through all manner of contortions in an attempt to achieve the impossible.
To make every little thing special is to grant a magical quality to your life. Once your life becomes charmed in such a way, whatever blocks you may have experienced in the past melt in the light of that inner energy pouring from your heart. From a businessman's point of view, this is beautiful, for everything you touch turns to gold. Further, it helps you to believe in yourself. In seeing worth all around, you make your every act an affirmation of your strength.
Guilt is a poisonous illusion. Many languages don't even have a word for guilt. Sure, we all feel it. But we also get to decide if we're going to let guilt bring us down or not. Acknowledge the feelings, and then give yourself permission to let them go.
This site uses cookies to ensure you get the best experience. More info...
Got it!