A Quote by David D. Burns
You don't have to do anything especially worthy to create or deserve self-esteem; all you have to do is turn off that critical, haranguing, inner voice.
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If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions.
Perhaps self-esteem is just the sum of self-love and self-confidence. People with high self-esteem know they deserve a good life and that they can get almost everything they focus on!
Believing you are worthy of love means that you believe I deserve to be treated well - with respect and dignity. I deserve to be cherished and adored by someone. I am worthy of an intimate and fulfilling relationship. I won't settle for less than I deserve. I will do whatever it takes to create that for myself.
Self esteem is not the same as being self centered, self absorbed or selfish. Self esteem is also not complacency or overconfidence, both of which and set us up for failure. Self esteem is a strong motivator to work hard. Self esteem is related to mental health and happiness.
The greatest step toward success is self confidence. The greatest builder of self confidence is self esteem, and self esteem comes from doing the daily things you know you should do. Your self esteem will start to soar when you make some critical decisions - decisions to walk a new road, to start a new direction, to start a new discipline.
The best way to achieve self-esteem is to do something worthy of esteem.
I've struggled with self-esteem and depression, like most singer-songwriters. I listen to my EPs on Bandcamp, and I can just hear the pain and the self-esteem struggle in my voice.
Self-esteem does not come from surrounding yourself with people and things that seem to increase your value. Real self-esteem is an integration of an inner-value with things in the world around you.
It is a mistake to look at someone who is self assertive and say, "It's easy for her, she has good self-esteem." One of the ways you build self-esteem is by being self-assertive when it is not easy to do so. There are always times when self-assertiven ess requires courage, no matter how high your self-esteem.
It is proof of a narrow mind when things worthy of esteem are distinguished from things worthy of love. Great minds naturally love whatever is worthy of their esteem.
I had very, very bad self-esteem - that I was a fake, everybody was going to find out, that I didn't deserve to have success, just about my looks and really, really bad self-esteem.
Why building self esteem?. The benefits of having self esteem are numerous. Self esteem is strongly associated with happiness, psychological resilience, and a motivating to live a productive and healthy life.
I'm not looking for 'outer esteem' anymore, what they call 'other esteem.' I'm looking for self-esteem. And people think that self-esteem is built with accomplishments. And, 'Hey, look what I did in my life.'
You have the power to think differently about who you are. You have the ability to turn off the critical voice inside of you. That's not you. That's coming from the culture. That's coming from the outside of you. You've internalized the voice of your parents, your teachers, your friends.
I'm self-critical but also, I'm not a very modest person. I'm self-critical in the lead-up to showing anyone anything. You know how people say they write, like, 30 songs and then they'll pick the ones they're going to put on the record? I don't ever get to that point because I self-edit so harshly at the beginning. I would never let anyone hear something that I wasn't happy with. But then once I've made it, I'm also not going to turn around and go, "Oh, yeah, I don't know..." If I'm putting it out, anything creative that I do, I think that it's good, otherwise I wouldn't put it out.
Self-esteem is the basis for feminism because self-esteem is based on defining yourself and believing in that definition. Self-esteem is regarding yourself as a grown-up.
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