A Quote by David D. Burns

The biggest mistake you can make in trying to talk convincingly is to put your highest priority on expressing your ideas and feelings. What most people really want is to be listened to, respected, and understood. The moment people see that they are being understood, they become more motivated to understand your point of view.
The more people see that they are being understood, they become more motivated to understand your point of view.
What most people really want is to be listened to, respected, and understood.
In Hollywood, more often than not, they're making more kind of traditional films, stories that are understood by people. And the entire story is understood. And they become worried if even for one small moment something happens that is not understood by everyone.
It was possible, he understood, for a person's life to become just a long series of mistakes, and that the end, when it came, was just one more mistake in a chain of bad choices. The thing was, most of these mistakes were actually borrowed from other people. You took their bad ideas, and for whatever reason, made them your own.
There is only one point of view, that is your point of view. You are making a mistake if you see the point of view of people. There is only one and that is your livelihood.
I don't consider myself as a great painter; I just feel that art is about expressing your emotions and expressing your feelings, and music is the same way; you can see what other people are going through.
When you are grounded in the present - feeling your feelings, listening to your body, tasting your food, and expressing your ideas - you do not build up toxicity. You digest your experience as you go.
You don't really want an army of people making individual decisions. And I don't think I completely understood that until people gave me examples of what happens when your army takes over your government and it's like, "Oh, yeah, I guess you can't really have people make individual moral decisions."
As you create authentic power, you discover that the people in your life whom you thought were your enemies are not really enemies from the point of view of your soul. From the point of view of your soul, they are your friends or you would not be together at all.
The biggest mistake we make is asking the source to understand scarcity - something that is not! People pray: "Please give me more..." Or, "Please heal me." If you do this, you'll only attract more scarcity into your life. You can't think about what's missing in your life, what you don't like, or what "they" want for you.
I grew to understand or really grasp a sense of what the power of being humble is - that becomes a practice. Otherwise you'll be crushed by your fear of being humiliated. It'll control you the rest of your life. I really understood that. I haven't mastered it, I haven't come close to it.
What is the point of abusing yourself with guilt in the first place? If you did make a mistake and act in a hurtful way, your guilt won't reverse your blunder in some magical manner. It won't speed your learning processes so as to reduce the chance you'll make the same mistake in the future. Other people won't love and respect you more because you are feeling guilty and putting yourself down in this manner. Nor will your guilt lead to productive living. So what's the point?
When you are ready to make your first hires, look for people who understand your passion, want to add to your ideas and can envision ways to make improvements.
Trust your father. He is not perfect, but he loves you and would never do anything he didn't think was in your best interest. So talk to him. Share your thoughts and feelings, your dreams and your fears. The more he knows about your life, the better chance he has to understand your concerns and to give you good counsel.
Over the next four days, I want you to write about your deepest emotions and thoughts about the most upsetting experience in your life. Really let go and explore your feelings and thoughts about it. In your writing, you might tie this experience to your childhood, your relationship with your parents, people you have loved or love now or even your career. How is this experience related to who you would like to become, who you have been in the past, or who you are now?.
Whatever it is, people have issues and that affects you deeply. So you have to get to the bottom of it and not let that affect your life decisions and really understand why you're making the decisions you make so that way you can understand how to not do that, so I always encourage people to ask why and then to really understand you, because that's the only way to be your most successful and your most happy.
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