A Quote by David D. Burns
It can be helpful simply to make a written or mental list of the things you do each day. Then give yourself a mental credit for each of them, however small. This will help you focus on what you have done instead of what you haven't gotten around to do. It may sound simplistic, but it works.
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Do each day all that can be done that day. You don't need to overwork or to rush blindly into your work trying to do the greatest possible number of things in the shortest possible time. Don't try to do tomorrow's or next week's work today. It's not the number of things you do, but the quality, the efficiency of each separate action that count. To achieve this "habit of success," you need only to focus on the most important tasks and succeed in each small task of each day.
Practice giving things away, not just things you don't care about, but things you do like. Remember, it is not the size of a gift, it is its quality and the amount of mental attachment you overcome that count. So don't bankrupt yourself on a momentary positive impulse, only to regret it later. Give thought to giving. Give small things, carefully, and observe the mental processes going along with the act of releasing the little thing you liked.
This is what I give. I give an expression of care every day to each child, to help him realize that he is unique. I end each program by saying, 'You've made this day a special day by just your being you. There's no person in the whole world like you. And I like you just the way you are.' And I feel that if we in public television can only make it clear that feelings are mentionable and manageable, we will have done a great service.
Each day, focus your attention on what you want. Each day, take one step that will bring you closer to it. ALL THINGS ARE POSSIBLE! The key is to identify it, claim it for yourself, and believe that you are worthy to have it.
Give yourself a compliment every day. I know this sounds silly, but it really is important. As girls, we spend countless hours focusing on our flaws and trying to correct them or cover them up. It's essential to focus on something you like about yourself. Maybe you're having a good hair day or your skin is looking especially healthy. Take a moment each day to focus on the good, and then try to carry that with you throughout the day, because while bangs don't look good on everyone, confidence does.
A good way to take a baby step into the world of animal rights is to make a list of small things you can do to help your issue and work your way up to the big things. Make a promise to do one thing on your list each month.
I know we can each do something, however small that act may seem to be. We can pay an honest tithe and give our fast and free-will offerings, according to our circumstances. And we can watch for other ways to help.
Too often, we just ask for help instead of really giving thanks for the many things that we've had and are so helpful to us that we did nothing to deserve, so we should give thanks each and every day and pray for guidance in helping us along the proper path.
John Bunyan, author of the classic book the Pilgrim’s Progress, said “You have not lived today until you have done something for someone who cannot pay you back.” Make a decision that you will live to give. Be on the lookout each day for somebody you can bless. Don’t’ live for yourself; learn to give yourself away, and your life will make a difference.
What Joanna and Solange and Kanye all had in common was a mental image of what the sound is supposed to be. As a collaborator, my goal has to be to help them get toward that mental image. That was cool.
I am privileged to have people around me who understand mental illnesses and mental health. However, the stigma around it is huge.
Don't focus on what's wrong. Things may not be perfect, but be grateful for the opportunity to experience each day. Live each day like it could be your last.
I could list of dozens things my fiancee does that annoys me and I'm sure he could list off hundreds of things about me but the fact is that even through all that we love each other. We love each other in spite of our flaws and despite all the things we do that should make us hate each other we still continue to fall deeper in love. Sometimes we want to hate each other but for two people who are truly in love it simply isn't possible. Not even a little but, not even at all.
A brother with small earnings may ask,''Should I also give? My earning are already so small that my family can barely make ends meet.'' My reply is, ''Have you ever considered that the very reason your earnings remain so small may be because you spend everything on yourself? If God gave you more, you would only use it to increase your own comfort instead of looking to see who is sick or who has no work at all that you might help them.
The answer to our prayer of how to meet our children’s needs may be to more often technologically disconnect. Precious moments of opportunity to interact and converse with our children dissolve when we are occupied with distractions. Why not choose a time each day to disconnect from technology and reconnect with each other? Simply turn everything off. When you do this, your home may seem quiet at first; you may even feel at a loss as to what to do or say. Then, as you give full attention to your children, a conversation will begin, and you can enjoy listening to each other.
I added to my mental list of the odd things I'd done that day. I'd entertained the police, sunbathed, visited at a mall with some fairies, weeded and killed someone. Now it was powdered-corpse removal time. And the day wasn't over yet.
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