A Quote by David D. Burns

Guilt doesn't help. What should fill in for it? Remorse. Remorse is when you feel bad about what you did. Guilt is when you feel bad about who you are. — © David D. Burns
Guilt doesn't help. What should fill in for it? Remorse. Remorse is when you feel bad about what you did. Guilt is when you feel bad about who you are.
Never feel guilty. Don't hold yourself back by guilt or fear. No other species in the entire world deals with guilt. Guilt is a bizarre emotion that makes you feel bad about decisions that you make.
Everything can be brought to the extreme. Food is good, overeating is bad. Possessions are good, hoarding is bad. Guilt is good, obsessing about guilt is bad. But I think guilt is good because I'm like, "Hey, I just stabbed that guy and I feel pretty good."
We've developed a very complex filing system for existence. We see things in terms of good or bad. We feel happiness, joy, pain, loss, guilt and remorse.
Hollywood people are filled with guilt: white guilt, liberal guilt, money guilt. They feel bad that they're so rich, they feel they don't work that much for all that money - and they don't, for the amount of money they make.
Where does guilt and punishment lie, and are we not more expressive over remorse or guilt when other people see the badness in us?
Girls begin to have second thoughts about the violence. Studies show they feel a considerable amount of guilt about it. They feel bad later and want to apologize.
If a hungry lion suddenly appeared, you'd be terrified. So terrified you'd probably run away. Great, fear's doing its job. But you might get so afraid that you lock up and can't move. This would be very bad. Guilt's the same. It can prevent you from fixing the situation, make you feel so bad you can't function at 100% and even lead to more guilt-provoking bad behavior.
I don't feel any remorse or guilt after a fight. I can sympathise with an opponent who is getting a beating, but if it is the choice between him and me, it's not gonna be me.
To have guilt you've got to earn guilt, but sometimes when you earn it, you don't feel the guilt you ought to have. And that's what The Firebombing is about.
Guilt is also a way for us to express to others that we are a person of good conscience. 'I feel really guilty about getting drunk last night,' we say, when in actual fact we feel no guilt whatsoever or, at least, we could choose to feel no guilt. When people say to me, 'I drank too much last night,' I always reply, 'I drank exactly the right amount.
True guilt is guilt at the obligation one owes to oneself to be oneself. False guilt is guilt felt at not being what other people feel one ought to be or assume that one is.
Guilt, remorse. It's what separates us from the animals.
I don't feel bad about telling somebody I see a psychologist. I don't feel that you should feel bad about improving yourself.
Trump's behavior is conscienceless, showing utter disregard for the safety of others, consistent irresponsibility, callousness, cynicism and disrespect of other human beings. Contempt for truth and honesty, and for norms, rules and laws. A complete inability to feel remorse, or guilt.
I don't go around saturated in guilt or anything like that. I do worry about things quite a lot, but I don't feel as though I am a bad person.
Remorse.-- Never yield to remorse, but at once tell yourself: remorse would simply mean adding to the first act of stupidity a second.
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