A Quote by David D. Burns
The best way to confront your fears it to stop avoiding the situation you're most afraid of.
Related Quotes
I go back to [the idea] that we are avoiding all of these unknowns, we're avoiding the night - most of us - we're avoiding the encounters, but we're also afraid to deal with something unknown, unseen.
I think in the case of horror, it's a chance to confront a lot of your worse fears and those fears usually have to do, ironically, with powerlessness and isolation.
Kabbalah helps you confront your fears. If a girl borrowed my clothes and never gave them back, and I saw her wearing them months later, I would confront her.
Avoiding problems doesn't make them go away - you think it does, but it really doesn't. They're just postponed. Those problems just stay inside your subconscious and brew until your body gets to a point where it's had enough and decides to release some of the stress itself. That's what an anxiety attack is! It happens when you don't know how to vent your frustration, fears, stress, sadness, madness, whatever it is that bothers you, the things you should be confronting and getting closure with. If you don't confront these things and deal with them, your body does it for you.
There are so many things we are afraid of, thinking that if we confront them, they will kill us. Most of it goes back to your infancy.
The best way to overcome fear is to face with equanimity the situation of which one is afraid.
You can come from a family of actors, and sometimes there have been families that grow you up as an actor, but this wasn't my situation. It's very important to find your own way because it's something you then have to confront yourself. You're not going to be asking your parents.
Every time you make a movie you have to confront your fears.
We avoid the things that we're afraid of because we think there will be dire consequences if we confront them. But the truly dire consequences in our lives come from avoiding things that we need to learn about or discover.
Whatever life may send your way - make the best of it. Don't waste your time and energy worrying about it. Instead, find a way to do something about it. Learn from it, adjust to it, be strong, be flexible and be your best in every situation.
I'm not afraid to live. I'm not afraid to fail. I'm not afraid to succeed. I'm not afraid to fall in love. I'm not afraid to be alone. I'm just afraid I might have to stop talking about myself for five minutes.
I am not finding pregnancy much of a joy. I am afraid of childbirth, but I am afraid I can't find a way of avoiding it.
One of the most gratifying things I get as an artist is when people watch me do these different demonstrations, and they in some way feel empowered by what I'm doing so they can confront their own fears. Maybe it's the fear of getting in an elevator; maybe it's the fear of going on a plane and seeing the world.
A lot of my fears and anxieties are the fears and anxieties of a six-year-old boy. When I finally confront them, they're really small.
The best way to do business with a liar is confront them with the truth. Tell them that you do business as a partner. If your lying customer still can't see the light, tell him that you may not be the best choice for business, and that you think you have someone that can serve him better. Then, refer him to the competitor that you hate the most.
The angels already know how you feel, but they want you to pour out your heart to them, because then you are admitting your deepest fears to yourself. That way, it gets the demons - the angels don't use that word - so, rather, the negative energy out of you, helping you surrender it to God. A lot of us are afraid to tune into our deepest fears, but when you admit them to the angels there is this relief that actually helps you to be more effective and to more clearly hear your divine guidance.
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