A Quote by David D. Burns
Confronting your fears and allowing yourself the right to be human can, paradoxically, make you a far happier and more productive person.
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If you look good, are in good health, and feel good about yourself, then you'll be more productive at work, you will be happier in your relationships with your friends and your family, and consequently, you will be a more productive, contributing member of society, making the world a better place for all. And, it all starts by working on yourself.
See yourself confronting your fears in your mind's eye and handling those fears like a champ.
The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
I think we could get people to both be more productive and happier. We're less productive as individuals. We're less productive as companies, and we're more miserable.
This is something I've struggled with a lot: how to relate to the fear in a constructive way. It's not that you eliminate the fear. We have all the fears. That's natural; that's human beings. But how do you deal with the fears, how do you engage with your fears in a way that's productive?
Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic.
For a young person, anybody who's sorting out and trying to make a life for himself or herself, to have the opportunity each day to set down - sit down and then set down thoughts, words - it's a crucial, crucial way of staying alive, of not allowing yourself and not allowing the culture outside yourself to totally dominate your life.
So let's say you realize that you are never going to be a 9 a.m. to 5 p.m. person. You're not cut out for that sort of typical work environment. The benefit might be that if you embrace that and say I need to be self-employed or I need to be doing more project-oriented work. Identify the benefits - I'd be more productive. I'd be happier. The people around me would be happier because my mood would be better. When you identify the benefits of accepting the behavior or habit, you actually give leverage to it and give yourself a better chance of sticking with it.
Be humble, be gracious, and make peace with inner fears before stepping out into the limelight and allowing yourself to be subjected to all of humanity.
I have no way of knowing whether or not you married the wrong person. But I do know that if you treat the wrong person like the right person, you could well end up having married the right person after all. It is far more important to BE the right kind of person than it is to marry the right person.
You are far more than your personality, more than your habits, more than your achievements. You are an infinitely complex human being with stories and myths and dreams- and ambitions of cosmic proportions. Don't waste time underestimating yourself. Dream big... Use the energy of your archetype to express the true reason you were born. Life was never meant to be safe. It was meant to be lived right to the end.
There is no obligation on us to be richer, or busier, or more efficient, or more productive, or more progressive, or any way worldlier or wealthier, if it does not make us happier.
Who is the person in my life for whom my presence allowing them to have a true second chance, allowing them to have an authentic relationship, who is the person for whom if I do that, their life can be changed for the better? That's something we can do right now with the people right next to us.
Just because an individual in his 30s hasn't found true love and, yes, there are opportunities to date but it also forces you to be more particular. In so many ways, you become more adamant about finding that right person and not allowing yourself to open up to just anybody.
What is the point of abusing yourself with guilt in the first place? If you did make a mistake and act in a hurtful way, your guilt won't reverse your blunder in some magical manner. It won't speed your learning processes so as to reduce the chance you'll make the same mistake in the future. Other people won't love and respect you more because you are feeling guilty and putting yourself down in this manner. Nor will your guilt lead to productive living. So what's the point?
I push every day against forces that say you have to go faster, be more effective, be more productive, you have to constantly outdo yourself, you have to constantly outdo your neighbor - all of the stuff that creates an incredibly productive society, but also a very neurotic one.
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