A Quote by David D. Burns
Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. In other words, if we can learn to think about other people in a more positive and realistic way, it will be far easier to resolve conflicts and develop rewarding personal and professional relationships.
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One way of submitting your moral intuitions in relation to some issue to cognitive therapy is to learn more about how people in other cultures think about it.
Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. You can certainly choose to make changes that will influence the way you feel. If you want to change the way you feel, change the way you think and behave.
They're both about the correct or proper way to do something. There is a correct and proper way to use words and there is a correct and proper way to behave with other people. And I behaved improperly with John and feel bad, so I compensate by obsessing with language, which is easier to control than behavior.
To reduce gaps between men and women, we will need to change the way people think, behave, and relate to each other.
Being optimistic is like a muscle that gets stronger with use. Makes it easier when the tough times arrive. You have to change the way you think in order to change the way you feel.
You cannot change the way you feel until you change the way you think because your thoughts will determine the way you feel.
Start with changing behaviors, not mindsets. It is much easier to 'act your way into new thinking' than to 'think your way into new actions.' Recurring and consistent performance results from behavior change will lead to lasting changes in the way people feel, think, and believe in the long run.
You [young people] all are just much more internationally-minded and traveled and knowledgeable in languages than any other previous generation. So many of you are already doing a lot of international relations, I think. I so believe in student networks, and people that either study abroad or come to the United States to study, and the relationships that you all develop. You learn a lot from each other, but you all will see each other again in jobs along the way. And I think that makes a big difference. I so believe in what students can do.
You change the beat up, you might change the way people dance to the music. If you change the way they move, maybe they'll think about it differently.
When I think about [characters], I like to think of them in their relationships to each other. In the same way, I think that's how humans are ultimately defined. We are our relationships to one another. And a lot of what's interesting about us happens in the context of other people.
You gotta make a change. Its time for us as a people to start making some changes, lets change the way we eat, lets change the way we live, and lets change the way we treat each other. You see the old way wasn't working so its on us, to do what we gotta do to survive.
I feel certain that the personal computer is as revolutionary in terms of the way it will change the way we work, learn, and entertain ourselves as any of these previous advances.
I'm one of those people that thinks the world changes in smaller and in more mysterious ways than a lot of people like to think. A lot of traditional charities and organizations do things that on the surface seem like a good idea, but it doesn't change the way that people think about interacting with other people.
Whether your life is destined to be short or to be long, along the way on that journey, if you access that inner power, not only will you change your life in a positive way, you'll ultimately help change other peoples lives. You will be carrying something forward.
People change because of kids. They change how they eat. They change the way they think. They change the way they see one another.
If you give up on trying to change larger structures and just go off on what some would say is a personal indulgence or being a survivalist, it can be seen as incredibly negative or pessimistic. But the other way to think of it is this: through manifesting the way we live and acting as if it's normal, you're defending yourself against depression and dysfunction, but you're also providing a model that others can copy. And that is absolutely about bringing large-scale change.
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