A Quote by David D. Burns

That's one of the peculiar things about bad moods - we often fool ourselves and create misery by telling ourselves things that simply are not true. — © David D. Burns
That's one of the peculiar things about bad moods - we often fool ourselves and create misery by telling ourselves things that simply are not true.
Have a good sense of perspective and be able to snap yourself out of bad moods, as we often wind ourselves up about the silliest things.
There are some things we do because we convince ourselves it would be better for everyone involved. We tell ourselves that it's the right thing to do, the altruistic thing to do. It's far easier than telling ourselves the truth.
How many of us have these demons or habits or things we don't like about ourselves and understand the loops that we're in and yet are unable to break out of them and create lasting change within ourselves?
None of us are bad people. We float around and we run across each other and we learn about ourselves, and we make mistakes and we do great things. We hurt others, we hurt ourselves, we make others happy and we please ourselves. We can and should forgive ourselves and each other for that.
When we talk about ourselves, about others, or simply about things, we want- it could be said – to reveal ourselves in our words: We want to show what we think and feel. We let other have a glimpse into our soul.
I believe your home tells a story about who you are and who you aspire to be. We represent ourselves through the things we own. I don't believe in trends. I believe in collecting things that you connect with. We should surround ourselves with things we care about, that have meaning.
We all have different desires and needs, but if we don't discover what we want from ourselves and what we stand for, we will live passively and unfulfilled. Sooner or later, we are all asked to compromise ourselves and the things we care about. We define ourselves by our actions. With each decision, we tell ourselves and the world who we are. Think about what you want out of this life, and recognize that there are many kinds of success.
We often have need of a profound philosophy to restore to our feelings their original state of innocence, to find our way out of the rubble of things alien to us, to begin to feel for ourselves and to speak ourselves, and I might almost say to exist ourselves.
The things we hate about ourselves aren't more real than things we like about ourselves.
Detachment from things does not mean setting up a contradiction between 'things' and 'God' as if God were another thing and as if creatures were His rivals. We do not detach ourselves from things in order to attach ourselves to God, but rather we become detached from ourselves in order to see and use all things in and for God.
It is difficult to see ourselves as we are. Sometimes we are fortunate enough to have good friends, lovers or others who will do us the good service of telling us the truth about ourselves. When we don't, we can so easily delude ourselves, lose a sense of truth about ourselves, and our conscience loses power and purpose. Mostly, we tell ourselves what we would like to hear. We lose our way.
We read because they teach us about people, we can see ourselves in them,in their problems.And by seeing ourselves in them, we clarify ourselves, we explain ourselves to ourselves, so we can live with ourselves.
Remember, there are two things that keep us oppressed: them and us. We are half of the equation. There will not be a magic day when we wake up and it's now OK to express ourselves publicly. We must make that day ourselves, by speaking out publicly -- first in small numbers, then in greater numbers, until it's simply the way things are and no one thinks twice. Never doubt that we will create this world, because, my friends, we are fortunate to live in a democracy, and in a democracy, we decide what's possible.
Realize that illness and other temporal setbacks often come to us from the hand of God our Lord, and are sent to help us know ourselves better, to free ourselves of the love of created things, and to reflect on the brevity of this life and, thus, to prepare ourselves for the life which is without end.
Technology may create a condition, but the questions are what do we do about ourselves. We better understand ourselves pretty clearly and we better find ways to like ourselves
Technology may create a condition, but the questions are what do we do about ourselves. We better understand ourselves pretty clearly and we better find ways to like ourselves.
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