A Quote by David Deida
Spiritual practice is the capacity to offer your love even when you feel hurt, closed down, tense, angry, misunderstood, or hated.
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I no longer become angry. I not only do not say angry words, I do not even think angry thoughts! If someone does an unkind thing to me I feel only compassion instead of resentment. Even upon those who cause suffering I look with deep compassion, knowing the harvest of sorrow that lies in store for them. If there were those who hated me, I would love them in return, knowing that hatred can only be overcome by love, and knowing that there is good in all human beings which can be reached by a loving approach.
In some instances, you may care so much about the person who has hurt you, or be so unable to be angry with him (or with anyone), that you rationalize his hurtful acts by finding some basis in your own actions for his hurtful behavior; you then feel guilty rather than angry. Put in other terms, you become angry with yourself rather than with the one who hurt you.
I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings.
It was Adam, but he was too late. He couldn’t love me anymore. He would be so angry with me. I had to hide. He didn’t love me so he might hurt me when he was angry. When he calmed down, that would hurt him. I didn’t want him hurting because of me. There was nowhere for a person to hide. So I wouldn’t be a person. My eyes fell on the shelves that lined the far back corner. A coyote could hide there.
. . . in the spiritual life you must practice. And the only way to practice is by trying to solve your problems with prayer. This develops your spiritual power and it also trains you to use that spiritual power in the most effective way.
What if someone hurts you with a weapon? Wait. Think it over. You probably feel angry. That's normal. But wasn't it the stick striking your body that hurt you? Can you be angry at the stick? Of course not. Should you be angry at the wielder of the stick? Wouldn't it make more sense to be angry at the hatred in the mind of the stick wielder? If you think about it, isn't the end of hatred in the world what you want most of all? Why, then, would you add to it by giving energy to your anger? After all, it will pass on its own if left alone, especially if you respond to it with compassion.
There isn't anything except your own life that can be used as ground for your spiritual practice. Spiritual practice is your life, twenty-four hours a day.
Closing down in the midst of pain is a denial of a man's true nature. A superior man is free in feeling and action, even amidst great pain and hurt. If necessary, a man should live with a hurting heart rather than a closed one. He should learn to stay in the wound of pain and act with spontaneous skill and love even from that place.
You can go in and out of love and still love somebody, you know? You may not like them so much on the day, but I can tell you that I don't think I've ever been so vulnerable or been so angry in my life - like, those two emotions feel so hurt or so enraged - as when you're dealing with your kids.
Love never hurts anybody. And if you feel you have been hurt by love, it is something else in you, not your loving quality that feels hurt.
I'm closer to being happy. I'm doing things that make me happy. In football I loved to practice and I loved to play, but I hated to be in meetings, hated to talk to the media, hated to have cameras in my face, hated to sign autographs. I hated to do all those things.
I know our feelings can be so unbearable that we employ ingenious strategies – unconscious strategies – to keep those feelings away. We do a feelings-swap, where we avoid feeling sad or lonely or afraid or inadequate, and feel angry instead. It can work the other way, too – sometimes you do need to feel angry, not inadequate; sometimes you do need to feel love and acceptance, and not the tragic drama of your life. It takes courage to feel the feeling – and not trade it on the feelings-exchange, or even transfer it altogether to another person.
Tantra is for the advanced spiritual practitioner who is ready to push aside spiritual practice in the name of spiritual practice.
You can't have real pain without real love. You can't feel grief and loss and hurt without real love. Love is the only way you can ever be really hurt deep down.
I think I'm misunderstood when I post these comments about films. So here is Kate Winslet sitting on - you know, laying on this plank. This ship is down. She let her boyfriend drown. They didn't even try a second time to get him to float on that with her. So I'm angry by that. I think...
In the spiritual life the easiest way to conquer ego is to offer gratitude to God for five minutes daily. If you cannot offer gratitude for five minutes, then utter it for one minute. Offer your gratitude to God. Then you will feel that inside you a sweet, fragrant and beautiful flower is growing. That is the flower of humility.
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