A Quote by David Goggins
When you think that you are done you're only 40% in to what your body's capable of doing.that's just the limits that we put on ourselves.
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Just sitting in a steam room, you can't breathe. When you're doing Hindu squats in one and you get past 100, your whole body feels numb and you keep going. You start to find your limits and push your body past those limits, making new ones.
It's funny how you have to keep changing, or showing that you are capable of doing something different from people's expectations. People really only do remember you from the last thing you've done, or desperately want to put you into a position that they think you're capable of.
Sometimes people - especially people over 40 - underestimate what they really are capable of. They believe they're not capable of doing something great. I tell people who are over 40, "I don't want your best. I want better than that. I want better than what you perceive your best is."
Let's face it, the human body is like a condominium apartment. The thing that keeps you really enjoying it is the maintenance. There's a tremendous amount of daily, weekly, monthly and yearly work that has to be done. From showering to open heart surgery, we're always doing something to ourselves. If your body was a used car, you wouldn't buy it.
Money is not the issue. Having the courage to give your highest gift is the issue.
There is no security in doing something for a living when you are dying inside while doing it. That is taking care of the body at the expense of the soul. And a withering soul cannot help but produce a withering body.
So do not think you are 'taking care of yourself' by killing your spirit to keep your body alive.
How long will you put off what you are dying to do?
I've had work done on my eyes in the past. However, I think there are limits. I wouldn't ever have too much done, as it looks unnatural, and I don't think you should do anything to your lips, as it changes the entire shape of your face.
You must do the asana with your soul. How can you do an asana with your soul? We can only do it with the organ of the body that is closest to the soul - the heart. So a virtuous asana is done from the heart and not from the head. Then you are not just doing it, but you are in it. Many people try to think their way into an asana, but you must instead feel your way into it through love and devotion
I really love yoga. I love the mindfulness of it, where not only are you exercising your body, but you're also building that mind/body connection as far as being aware of every movement - what your body's doing, how your body's feeling.
We ourselves, though we're guilty of every sin, are not just a work of God: we're image. Yet we have cut ourselves off from our Creator in both soul and body. Did we get eyes to serve lust, the tongue to speak evil, ears to hear evil, a throat for gluttony, a stomach to be gluttony's ally, hands to do violence, genitals for unchaste excesses, feet for an erring life? Was the soul put in the body to think up traps, fraud, and injustice? I don't think so.
When your brain tells you are done, you are only 40% done.
We judge ourselves by what we feel capable of doing, while others judge us by what we have already done.
I really admire the job that not just coach Belichick has done but that Robert Kraft and his family have done, and the decisions that they made to let Bill do what he's capable of doing. I think it's a great illustration of a way to structure an NFL organization when you let the coach really run the thing.
Do you have to think specific positive thoughts about your body in order for your body to be the way you want it to be? No. But you have to not think the specific negative thoughts. If you could never again think about your body and, instead, just think pleasant thoughts - your body would reclaim its place of Well-being.
If you think that there are actually covers that we haven't done on 'Glee' that I could then put on an album... We've done everything! Pretty soon we're just going to have to start doing opera and stuff on the show.
I run probably 35-40 miles a week, and I think 80 per cent of your body is what you eat. The biggest part is just eating well.
Try not to completely change your diet just because you read it somewhere or someone tells you it works for them. Do what is best for your body and don't think that just because everyone else is doing it that it will work for you. Know what fuels your body to be at its best, and enjoy the little things! Indulge! Cupcakes and cookies.
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