A Quote by David H. Murdock

I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.

David H. Murdock

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Cardio Day Energy Every Every Day Lot Minutes Strength Strength Training Training

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David H. Murdock
American - Businessman
Born: April 11, 1923

I exercise a lot. I enjoy exercising. I switch back and forth with cardio and strength training every other day, and I try to do something active every single day. Other than that, I try to make sure I have enough quiet time to myself to recharge every week as well.

Rhea Seehorn

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.

Jill Wagner

Since I was 18, I have swum for 50 minutes every day, missing less than one day a year except for a two-week stint when I was training as a cosmonaut in Baikonur, Kazakhstan, in March 2009.

Esther Dyson

Cardio is tough after a day of skating, but with my iPod I can get into the moment and complete the cardio training for the day.

Sasha Cohen

Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short bouts of strength and cardio efficiently, too.

Anna Kaiser

I do breakfast first, which is a small bowl of oatmeal and some sort of protein, like hard-boiled eggs. And then I work out - 40 minutes of cardio and maybe some strength training.

Jake Tapper

I like to do at least 15 minutes of cardio every day if I can fit it in.

Bella Hadid

I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day.

Tena Desae

In the mornings, I try to spend anywhere from 15 to 60 minutes with my son. Failing that, I try for 30 to 60 minutes together at the end of the day. I try to make that work, but if I can't, I just move on. You can't beat yourself up about it.

Marianne Lake

Meditation has been a big change for me in a super-positive way. I see the result and strength and clarity - even my creativity is different and more connected. It might be 10 minutes a day; it might be 20 minutes a day. But every day in this crazy world, it's a sense of peace and purpose.

Alicia Keys

We must make sure that there is recess and P.E. class in every school, getting kids outside for 60 minutes, every day.

Darell Hammond

One day when I was bored, I just went down to a powerlifting gym, Via Strength Systems in Albuquerque. I knew I needed to expend my energy somehow. I started working out with them four days a week. I became obsessed with lifting and being fit.

Jon Jones

Introverts prefer introversion; we tend to gain energy by reflecting and expend energy when interacting. Extroverts have the opposite preference; they tend to gain energy by interacting and expend energy while reflecting.

Laurie Helgoe

I direct with energy. I believe in energy. I think energy is an electric thing in actors. I try to inspire, encourage, and make choices with lots of energy. And truth. I'm big fan of truth and being funny. I like leading 50 people into battle every day.

Matthew Lillard

For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.

Richard Simmons

There's enormous energy required to carry grudges - enormous energy! And I'm getting too old to expend my energy that way, cause I think every person has a limited amount of energy. So I have given up all grudges.

Ed Koch

A Quote by David H. Murdock

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