A Quote by David H. Murdock
My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week.
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I do light exercise which includes yoga, suryanamaskar and weight training followed by breakfast which includes some fruits or boiled vegetables with a glass of either pineapple or pomegranate juice.
I make time to exercise at least four times a week. I mix up running, yoga, barre classes, and rock-climbing to get a full workout. I also follow my mum and dad's nutritional advice and eat a variety of colors on my plate. Plenty of fruit and vegetables.
There is no longer any question about the importance of fruits and vegetables in our diet. The greater the quantity and assortment of fruits and vegetables consumed, the lower the incidence of heart attacks, strokes, and cancer. There is still some controversy about which foods cause which cancers and whether certain types of fat are the culprits with certain cancers, but there's one thing we know for sure: raw vegetables and fresh fruits have powerful anti-cancer agents.
Capitals are increased by parsimony, and diminished by prodigalityand misconduct. By what a frugal man annually saves he not onlyaffords maintenance to an additional number of productive hands?but?he establishes as it were a perpetual fund for the maintenance of an equal number in all times to come.
I'm a low maintenance girl. I try to do very little when I don't have to. I find that if I have regular 'maintenance' treatments, I can be ready to go out in 5 minutes. I get my hair coloured, have regular massages, and love getting my lashes tinted and my brows shaped. Plus heaps of exercise, and as much sleep as possible. That way when I'm going out all I have to do is slick on some gloss, and a bit of blush and I am ready to go! Of course the LA sun helps too.
My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more.
Physical conditioning from regular exercise is important. And we can do so much more to keep our bodies strong.
It's just like heirloom tomatoes; this is heirloom music. We used to have all kinds of diversity in our poultry, in our vegetables, in our fruits, and slowly but surely the monoculture beast comes in. I'm saying that's not a good idea. And if it means that I gotta do it on my own, then I do it on my own.
Let the fresh fruits and vegetables be your guide, and make something that will keep for the whole week.
A diet rich in fruits and vegetables plays a role in reducing the risk of all the major causes of illness and death
The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.
There's the issue of hunger, and there's an issue of if you're going to cut out food programs. We should be focusing on healthy food. Right now, fruits and vegetables are very expensive. So what can we do on the policy side to bring the cost of fruits and vegetables down?
A 'healthy diet' includes meals rich in whole grains, vegetables, nuts and fruits. Lean protein such as fish and chicken are recommended, and processed meats, such as bologna or cured ham and bacon, should be avoided.
Aging happy and well, instead of sad and sick, is at least under some personal control. We have considerable control over our weight, our exercise, our education, and our abuse of cigarettes and alcohol. With hard work and/or therapy, our relationships with our spouses and our coping styles can be changed for the better. A successful old age may lie not so much in our stars and genes as in ourselves.
Our bodies are truly the result of what we eat, what we think about, and the exercise we receive. If we are not wise, these little things can soon cause major health problems that will limit our success and ability to serve.
The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.
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