A Quote by David Haye

I have always maintained you should be able to bench press and deadlift at least twice your body weight.

David Haye

Quote Topics

Able Always Bench Body Body Weight Least Maintained Press Should Twice Weight Your Your Body

Quote Author

David Haye
British - Athlete
Born: October 13, 1980

I always believe, as a woman, it's powerful to be able to pull your own body weight and be able to defend yourself.

Joan Smalls

The bench press per se is not a risky exercise. When done right, it can help improve upper body strength and size. It's only when form takes a back seat to numbers and when it's grossly overtrained that problems result. Injuries occur in the shoulders and elbows when the bench press is overtrained, poor technique is used, such as rebounding the bar off the chest and bridging, no other exercises for the upper body are included in the program, and there are no core exercises done for the upper back. Quite often, it's a combination all these factors.

Bill Starr

MYOB - mind your own body. It's important because I don't happen to have the kind of body that we usually see on television and in films. I am plus-size. I have dark skin. And I am 100 percent beautiful. But I get a lot of flak - oh, you should lose weight. And now that I have lost weight - and I lost weight for health reasons - I get, you look good but don't lose too much weight because your face is starting to sink in.

Gabourey Sidibe

I do heavy weight deadlift squats, shoulder presses, push-ups, and I can pull up my own body weight. And I do an ab workout just about every night. It's 200 reps of five different exercises four times right before bed: a plank with hip twists, side bridge dips, a walking mountain climber, bicycles and leg lift.

Shalita Grant

For young males that weigh between 150-200 lbs., deadlifts can move up 15-20 lbs. per workout, squats 10-15 lbs., with continued steady progress for 3-4 weeks before slowing down to half that rate. Bench presses, presses, and cleans can move up 5-10 lbs. per workout, with progress on these exercises slowing down to 2.5-5 lbs. per workout after only 2-3 weeks. Young women make progress on the squat and the deadlift at about the same rate, adjusted for bodyweight, but much slower on the press, the bench press, cleans, and assistance exercises.

Mark Rippetoe

I tend to think some things are off-limits. Not in the sense that you should not be able to say them, but you need some care about how and when you go into them. If you wanted to make a joke about concentration camps you should think twice. At least twice.

Stuart Hall

I have a gym at home where I do weight training as well as cardio. I love doing bench press but cannot share information on how much weight I lift. I also practise Yoga. My guru Sadhguru taught me different kriyas like Surya Namaskar, which I do for my personal well being.

Virender Sehwag

It seemed cruelly unfair to me, even then, how fast your life can change before you have an opportunity to rethink your choices. We should get second chances on the big stuff. We should come equipped with erasers attached to the tops of our heads. Like pencils. We should be able to flip over and scribble away mistakes, at least once or twice during the duration of our existence, especially in matters of life and death.

Tiffanie DeBartolo

Who said that looking good is not a task? There are so many girls with a well maintained body, but will they be able to walk the beachside in front of the camera wearing a swimsuit? Carrying your body in a certain manner to look sexy is also an art.

Taapsee Pannu

I have always maintained that it's not the quantity of work, but the quality that should speak. I have maintained the same for my music albums, too. I have always released them after a gap of two to three years.

Adnan Sami

I'm always aware of trying to put my body in different positions to test it and strengthen muscles that you don't get when you do dumbbell press or pulls or weight-type exercises.

Adrian Peterson

Everybody always asks me, 'How much can you bench?' I'm like, 'I don't know. I don't lift weights.' Now that I'm in college, we lift weights every once in a while, but not maxing out. We do things with a weight vest on... That surprises people, too, how strong you can get by just basically lifting your body all the time.

Jacob Dalton

When I was growing up, my dad didn't have weights, so he made himself a weight bench. Instead of a hand-me-down jacket, it was a hand-me-down weight bench.

Jason Statham

I think between 2014 and 2015, I made weight five times in 11 months. During that time, I felt my body change. It was able to hold on to more weight. And anybody who makes weight knows that it gets harder and harder to make weight once you've done it that many times.

Rafael dos Anjos

If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight.