A Quote by David Kirsch

A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body.

David Kirsch

Quote Topics

Blast Body Cardio Combination Exercises Fat Gauntlet Half Help Lower Machine Rowing Treadmill Will

Quote Author

David Kirsch
American - Scientist

If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh.

David Kirsch

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.

Martina McBride

We do a lot of lifting, and mix it up with upper body and lower body. A lot of circuit training for cardio. I hate just doing long distance running, so I do 5 or 6 different exercises for 20 to 30 seconds then move to the next one.

Madison Keys

I do cardio for 35 to 45 minutes, whether that's on the elliptical or walking or running on the treadmill - I switch back and forth because I can get bored at times. Then, I'll go do some weights - I'll do some bicep curls, push-ups, sit-ups.

Whitney Port

I'll spend about an hour and a half working out: mobility, activate whatever muscles, a full-body session every time, some full-body exercises and some upper-body exercises.

Kelvin Fletcher

Yes, you do need to be doing cardio to shed fat but no, you don't need to be going for hour long runs pounding pavement or hitting the treadmill every day.

Chloe Madeley

I do a variety of weight-lifting, elliptical glider, stretching exercises, push-ups. And I do the Canadian Air Force exercises almost every day.

Ruth Bader Ginsburg

I have come to the conclusion that rowing alone won't bring top of the line erg scores. The two are really completely different. The motion is, of course, fairly similar to rowing. However moving your own body back and foth on a machine that doesn't move is a challenge that cannot be mastered unless it is trained. Therefore, I believe that people who only row will find it harder to pull scores on the erg that are in the highest percentile.

Xeno Muller

Right next to my bedroom, Dad made a chin-up bar with a rowing machine and a treadmill. From there, as years went by, we were able to get a bit of funding, and Dad got all these people involved and built a gym at home.

Joseph Parker

The bench press per se is not a risky exercise. When done right, it can help improve upper body strength and size. It's only when form takes a back seat to numbers and when it's grossly overtrained that problems result. Injuries occur in the shoulders and elbows when the bench press is overtrained, poor technique is used, such as rebounding the bar off the chest and bridging, no other exercises for the upper body are included in the program, and there are no core exercises done for the upper back. Quite often, it's a combination all these factors.

Bill Starr

Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.

Jillian Michaels

Toning' exercises are not a thing. Fat-burning exercises and muscle building exercises are.

Chloe Madeley

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!

Fleur East

I've really stayed up with the cardio, because I know the Heat are going to make sure they want us in shape, the best shape, our body fat and stuff like that. So I've been really keeping up with my cardio.