A Quote by David Kirsch

The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up.

David Kirsch

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David Kirsch
American - Scientist

We'll work on relaxation strategies and also changing the times you go to bed will actually make them sleep a little bit less for a few nights so their body's natural sleep drive starts to kick in. That is very effective in about 60% to 70% of patients who do it, four to eight sessions, not even every week; it works for 60% to 70% of patients.

Shelby Harris

Sometimes something as simple as going for a 20-minute jog on any given day is important. Keeps your body moving and legs from getting stiffened up from doing high-intensity workouts during the week.

Jozy Altidore

I love working out at AKT. I will jump into one of my instructor's classes, hold a secret session with friends, or jam it out with my team, five days per week, 60-90 minutes each day.

Anna Kaiser

I despise 'animal welfare.' That's like saying, 'Let's beat the slaves three times a week instead of five times a week'.

Gary Yourofsky

There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have jobs and they don't have time to go to the gym. They can do those little 30-minute workouts they see on TV, or get one of those little portable gyms for their house. I think that's a good start.

Andre Reed

If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.

Brett Hoebel

I work out four to five days a week, alternating three workouts.

Nadia Giosia

As a working mom, I struggle to find time to work out and go for runs. I usually run two to three times a week and work out with a trainer once a week. I try to go for a longer run on Sundays.

Norah O'Donnell

I've also learned to no longer feel guilty if I'm invited out and don't want to go. If I start to say to myself, 'What's wrong with you that you're staying in five nights in a row to watch 'Forensic Files' instead of going out with your friends' I remind myself that it's what I need to do for myself at that point.

Edie Falco

It took years for me to figure out what my body needs and that what works for my friends doesn't necessarily work for me. Doing yoga five times a week has transformed my body.

Kaley Cuoco

Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.

John Romaniello

The type of work I do is more like CrossFit, so I do track workouts, and I do boxing workouts. So it's a lot of different things that I do. I don't want to overload the body too much, but when we do the hill, it's not like workouts.

Adrian Peterson

I try to be active five to six times a week, and I keep very healthy, but I don't beat myself up on a bad day. If you're working fourteen hours on a set and you need to eat five protein bars, then you just do that. I keep it a regular and normal part of my life as [much as] I can.

Rhea Seehorn

I work out a lot - five, six, days a week. I take yoga classes and go to the gym - I love doing it and I have the time to do it. Not everybody has that option.

Nico Tortorella

Your body is made up of something like 60 percent water. So if you're constantly draining yourself and dehydrating yourself in your training sessions, you constantly have to be on top of drinking enough water to rehydrate.

Cody Garbrandt

Well, you have your regular classes, like three hours every other day, three times a week. You get twice a week to have an ice practice. Once a week you have weight lifting. It was great.

Peter Forsberg

A Quote by David Kirsch

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