A Quote by David Kirsch

If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads.

David Kirsch

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About Bringing Dance Focus Going Inner Legs Opening Opening Up Position Quads Second Someone Squat Stance Thighs Traditional Up Which Wide Worried Your

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David Kirsch
American - Scientist

I love the plie squat. I love that because I can feel my glutes and inner thighs, and it makes me feel grounded.

Mandy Ingber

My mom passed away at 41 from diabetes. And I'm 42, thank you. I didn't want to do that to my son. So any time I was at the gym, that thing that helped me do that last squat was my son calling some other woman mommy. And that would just give me that extra oomph to do that last squat. I want to be around for him.

Sherri Shepherd

For those who haven't done any time in the armed services a burpee starts from a standing position then jump down to a press up position, a squat thrust, followed but a star jump. Doesn't sound too hard? Try doing 50.

Spencer Matthews

Squat 300 times a day, you’re going to give birth quickly.

Ina May Gaskin

I am of the opinion that anyone who can squat 400 lb below parallel without a suit or press200 overhead has a strong core. I am of the opinion that when a person increases their squat, theyhave increased their core strength. I am also of the opinion that if a person wants to strengthentheir core, they must make something quantifiably stronger.

Mark Rippetoe

If you can do a squat and a pushup, you can build up to becoming a fitness guru.

John Morrison

When you're blocking someone, or when you're running, it's all about putting force into the ground, and that's the epitome of the back squat.

Zach Ertz

When I was younger, my coach, Liang Chow, made all the decisions. I would go to the gym for practice, do exactly what Chow told me to do, go home, come back and start all over again. If Chow told me to do 50 squat jumps, I did 50 squat jumps.

Shawn Johnson

If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible. And running stairs is one of the best things you can possibly do. It has little to no impact on your joints, and you're working your glutes, hamstrings, and quads all at the same time.

Harley Pasternak

Don't squat with your spurs on.

Will Rogers

Dinosaurs are built just like birds - they can squat down, they can get up. Mammals, when we lay down, we throw our legs out to the sides - birds cannot do that. Dinosaurs could not do that either.

Jack Horner

In the wild, an enoki mushroom is often squat-looking and its stem is rarely more than twice as long as the cap is wide. When they are grown by farmers and hobbyists, however, their stems elongate, the caps are smaller, and a forest of golden colored needle-like mushrooms shoot up all at once.

Paul Stamets

I love doing the readings. The readings are the fun bits... The readings are probably the things that actually keep me going on these. If I couldn't do the readings, I wouldn't do the [signing] tours. I get to stand up there and read to a bunch of adults who in many cases nobody's read to in years, since they were about five. They just squat on the floor. That's enormously enjoyable.

Neil Gaiman

When I was 6 or 7, my gymnastics coach looked at my quads and told the other coach to come over and see my quads. They were big then and still are. But I've kind of embraced it through the years.

Ali Krieger

I thought playing baseball would give me a break from being in a squat position all day, but it didn't. I could not handle the pain anymore.

Eddy Alvarez

Dancing is really a way of working out and it can actually be fun. In dancing there might be a certain dance move that requires you to do a squat. Certain dance moves will require you to move your core. That's what people don't understand.

Teyana

A Quote by David Kirsch

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